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Woman running in city

Do I Need Running Shoes to Run?

Running seems like a very straight-forward sport that doesn’t require a lot of bells and whistles. Most runners can throw on a pair of shoes, open their front door, and … Read more

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What Does BW Mean In Gym?

If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may … Read more

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What does Recomposition Mean in Fitness?

Using body recomposition techniques can help individuals lose weight while improving their muscle mass. It can also help them burn more calories and increase their strength. The term recomposition in … Read more

Crunch Fitness Amenities 2022

Crunch Fitness membership is worth it regardless of your training goals. Whether you prefer strength training, group fitness, or cardio, Crunch has everything you need. One drawback is that not … Read more

Why Is Equinox So Expensive?

Not all gyms are created equal, and Equinox has branded itself as a high-end gym that provides incredible amenities, value-added services, and the best equipment and personal trainers that you’ll … Read more