Articles & Podcast Episodes
Are Expensive Running Shoes Worth it?
Running is hard as it is to go around in cheap and unreliable shoes. When you run, you invest time in yourself, whether for health reasons or because you want … Read more
Top 8 Best Running Shoes Brands (Trusted by the Public)
The true quality of running shoe brands is based on market feedback. Even if a brand claims that they have the best technology for their running shoes, runners have the … Read more
Do I Need Running Shoes to Run?
Running seems like a very straight-forward sport that doesn’t require a lot of bells and whistles. Most runners can throw on a pair of shoes, open their front door, and … Read more
Nike vs Under Armour Ultimate Comparison
Nike and Under Armour are both considered the top companies in the shoe industry. Nike has been the sole winner in the market for decades, but with the rise of … Read more
List of Nike Shoes that Run Big | Small | True to Size
Fit is one of the most important factors in choosing your footwear. Unfortunately, fit is also one of the biggest problems in footwear. According to footwear industry research, 60 percent … Read more
Does Nike Make Good Running Shoes? Facts & Comparison Chart
Whether you are a casual or advanced runner, you are going to be putting a lot of specific wear and tear into your running shoes. Running is hard on shoes … Read more
How to Check if Jordans are Fake (Checklist)
Jordans are no doubt the most sought-after brand of basketball shoes in the world. When the first Jordan, Air Jordan I, debuted in 1984, it promptly changed the world of … Read more
What Does Concession Mean in a Gym Membership?
The concession in the gym membership means that the gym offers cheaper memberships for a certain group of the population. As a concessionary member, you can enjoy discounted access to … Read more
How Much Weight Can You Lose in a 72-Hour Fast?
A body goes through many changes during a 72-hour fast. One of the most noticeable is weight loss. Most people expect to lose around 3-5 pounds during a 72-hour fast. … Read more
Is Coke Zero Good for Weight Loss? (Lose 1 Pound Per Month)
Diet sodas can be helpful when trying to lose weight or maintain a healthy weight, but it is important to choose wisely. Coke Zero has been shown to be effective … Read more
What Does BW Mean In Gym?
If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may … Read more
What does Recomposition Mean in Fitness?
Using body recomposition techniques can help individuals lose weight while improving their muscle mass. It can also help them burn more calories and increase their strength. The term recomposition in … Read more
What Is Pump in Workout? (Explained)
When lifting weights, particularly when doing more reps and less rest, you experience a brief increase in muscle growth known as a “pump”. You may know you worked out well … Read more
24 Hour Fitness vs. LA Fitness 2022 (Which is Better?)
People tend to compare gym amenities prior to signing up, and the most common comparisons include membership cost, facilities, equipment, hours, locations, classes & personal trainers. 24 Hour Fitness and … Read more
Crunch Fitness Amenities 2022
Crunch Fitness membership is worth it regardless of your training goals. Whether you prefer strength training, group fitness, or cardio, Crunch has everything you need. One drawback is that not … Read more
Can A 13-Year-Old Workout At A Gym?
Working out in a gym is recommended for 13 years of age. Physical activity should be encouraged at this age since it can become a habit that lasts a lifetime. … Read more
Why Is Equinox So Expensive?
Not all gyms are created equal, and Equinox has branded itself as a high-end gym that provides incredible amenities, value-added services, and the best equipment and personal trainers that you’ll … Read more
