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Woman running in city

Do I Need Running Shoes to Run?

Running seems like a very straight-forward sport that doesn’t require a lot of bells and whistles. Most runners can throw on a pair of shoes, open their front door, and … Read more

Girl doing back squat

How To Progressive Overload For Glutes

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more

Pushing up sportsman

How to Progressive Overload Push Ups

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more

Young man doing workout exercise indoors at home, headstand

How To Progressive Overload At Home

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more

hiit interval training

Is HIIT Aerobic or Anaerobic?

Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” … Read more