Articles & Podcast Episodes
Are Expensive Running Shoes Worth it?
Running is hard as it is to go around in cheap and unreliable shoes. When you run, you invest time in yourself, whether for health reasons or because you want …
Top 8 Best Running Shoes Brands (Trusted by the Public)
The true quality of running shoe brands is based on market feedback. Even if a brand claims that they have the best technology for their running shoes, runners have the …
Do I Need Running Shoes to Run?
Running seems like a very straight-forward sport that doesn’t require a lot of bells and whistles. Most runners can throw on a pair of shoes, open their front door, and …
Nike vs Under Armour Ultimate Comparison
Nike and Under Armour are both considered the top companies in the shoe industry. Nike has been the sole winner in the market for decades, but with the rise of …
List of Nike Shoes that Run Big | Small | True to Size
Fit is one of the most important factors in choosing your footwear. Unfortunately, fit is also one of the biggest problems in footwear. According to footwear industry research, 60 percent …
Does Nike Make Good Running Shoes? Facts & Comparison Chart
Whether you are a casual or advanced runner, you are going to be putting a lot of specific wear and tear into your running shoes. Running is hard on shoes …
How to Check if Jordans are Fake (Checklist)
Jordans are no doubt the most sought-after brand of basketball shoes in the world. When the first Jordan, Air Jordan I, debuted in 1984, it promptly changed the world of …
Gym Beginner: What To Do (8 Must-Read Tips)
For beginners, entering the gym can be intimidating due to uncertainties about exercises, intensity, and workout effectiveness. Knowing how to plan for each session, maintaining focus, and emphasizing diet, sleep, …
Can You Do Hypertrophy with Dumbbells?
The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle …
Calisthenics Pull Workout for Beginners
Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps …
Calisthenics Push Workouts for Beginners
Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get …
How To Progressive Overload For Glutes
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
How to Progressive Overload Push Ups
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
How To Progressive Overload At Home
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
Is HIIT Aerobic or Anaerobic?
Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” …
Most Popular Throwing Events in Track & Field
In this article, we interviewed Joanna Waite. Joanna is a track & field coach at the junior division level for three years and a throwing athlete for just under a …
Calisthenics Compound Exercises for Beginners
Compound exercises for calisthenics are the bread and butter of the calisthenics world. You’ll be able to use these exercises for years to come as they can be easily scalable …
