Articles & Podcast Episodes
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
Different machines and equipment allow for all kinds of movements and exercises. When specifically looking at progressive overloading with dumbbells, they may be the most versatile equipment in the gym. …
Strong abs are a sought-after quality in the gym. You may find yourself struggling to see results by simply doing sit-ups every other day. Progressive overloading them could be the …
In addition to being a form of exercise that focuses on strengthening the body, Pilates also helps improve overall well-being. This discipline is similar to yoga. It involves developing a …
The average cost of a single session of yoga at a studio is around $10 to $20. For private lessons, on the other hand, you’ll likely spend around $30 to …
There is a lot of debate surrounding the topic of training to failure. Some experts believe that it is necessary for maximal muscle growth, while others claim that it can …
It’s commonly known that increased volume can cause muscle hypertrophy, and this could happen until a certain point in the development of muscle mass. Volume has been cited as the …
Cardio workouts are divided into two categories based on what fuel the muscle uses: Aerobic and Anaerobic. – Aerobic: Your muscles use oxygen to drive glucose breakdown. – Anaerobic: Your …
