7 Days Posture Fix Routine
Day 1 & 4 – Core + Neck Reset Pelvic Tilts — 10–12 reps Glute Bridges — 10–12 reps Dead Bug — 8–10 each side Cat-Cow Stretch — 5 slow …
Guides
Gym Beginner: What To Do (8 Must-Read Tips)
For beginners, entering the gym can be intimidating due to uncertainties about exercises, intensity, and workout effectiveness. Knowing how to plan for each session, maintaining focus, and emphasizing diet, sleep, …
Can You Do Hypertrophy with Dumbbells?
The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle …
Calisthenics Pull Workout for Beginners
Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps …
Calisthenics Push Workouts for Beginners
Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get …
How To Progressive Overload For Glutes
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
How to Progressive Overload Push Ups
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
How To Progressive Overload At Home
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he …
Is HIIT Aerobic or Anaerobic?
Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” …
Most Popular Throwing Events in Track & Field
In this article, we interviewed Joanna Waite. Joanna is a track & field coach at the junior division level for three years and a throwing athlete for just under a …
