Can You Do Hypertrophy with Dumbbells?
The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle … Read more
Hypertrophy
MEV vs MRV In Weightlifting (With Examples)
Utilizing volume within your training is one of the best ways to improve muscle size, strength, and endurance. However, many who are looking to add muscle mass may wonder how … Read more
How to Maximize Hypertrophy Between Workouts (From a CSCS)
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
How Long Does It Take for Muscle Hypertrophy to Occur? (From a CSCS)
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
What Triggers Hypertrophy? (From a Certified Strength and Conditioning Specialist)
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
Do You Need To Train To Failure For Hypertrophy?
There is a lot of debate surrounding the topic of training to failure. Some experts believe that it is necessary for maximal muscle growth, while others claim that it can … Read more
Is Volume The Main Driver Of Hypertrophy?
It’s commonly known that increased volume can cause muscle hypertrophy, and this could happen until a certain point in the development of muscle mass. Volume has been cited as the … Read more
What is a Hypertrophy Workout? (Explained)
If you are a regular at your local gym you more than likely have goals. For some, the goal is to build endurance and cardiovascular health, while for others the … Read more
