10 Important Facts about Bunions You should know

            No one wants to look down and see that they are dealing with bunions, but they are common problems for both women and men of all ages.  Here are 10 interesting facts that you may not have known about bunions.

1. Bunions can Grown from Ill-fitting Size & Shape of You Footwear

Bunions can be caused by wearing shoes that don’t fit right.  Perhaps they’re a size too small or they are simply skin-tight when you wear them.  Any kind of shoes with a heel to them or that have pointed toes will also be more likely to cause bunions.

2. Bunions can occur due to 80% of People  Having Different Sized Legs

While it isn’t severe enough for us to notice even when inspecting closely, over 80% of people have two different sized legs.  The severity is enough to cause a slightly uneven walking pattern and, due to the more impact on the longer leg, a bunion can appear from the extra force used.

3. Bunions can be Inherited Genetically

We know that we inherit all sorts of traits from our parents and there is a likelihood that you can inherit bunions too.  While they are often caused by external measures scubas shoes and activities, you can be more prone to them due to genetics!

4. Women are more likely to get Bunions

Statistically speaking, women and more likely to be dealing with bunions than men.  This is often due to the shoe issue, it’s thought, but even those who wear open shoes or properly designed shoes can still develop them after time.

5. Bunions can Form at any Age

Most people think that bunions are popular in senior citizens or those with arthritis or other physical ailments, but bunions are able to form at any age.  This is especially so with those who do a lot of impact activities such as ballet dancing or are competitive runners, etc. 

6. Bunion Symptoms include Severe Stiffness and Inflammation

It can be hard to know that you are dealing with bunions until the actual bunion appears, but you can look for pre-warning signs such as stiffness in the toe joins and localized inflammation and redness.

7. Bunions can Lead to Arthritis if Left Untreated

Ignoring a bunion is never a good idea.  If left on its own it can lead to problems such as nerve and joint damage and can even trigger arthritis, which will require treatment regularly.

8. Surgery is not the Only Options for Treatment

Bunions don’t necessarily require surgery.  There are other treatments including braces, rest, physiotherapy and orthotics to help protect and heal the foot naturally.

9. Spending more Time Barefoot can Help Reduce the Risk of Developing Bunions

Want to protect yourself from bunions?  Spend more time barefoot or in open-toed shoes such as sandals.  These allow the toes to stretch and feel supported which means that joints will be strong and restriction-free.

10. The Simple Solution of Bunions can be a Doctor Visit & Right Footwear

Seeing a foot specialist means that they’ll be able to assess the situation and recommend more targeted care faster. You can also use the best shoes for bunions in various situation to reduce the bunion size, heal, and prevent further growth.

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