7 Days Posture Fix Routine
Day 1 Pelvic Tilts — 10–12 reps Glute Bridges — 10–12 reps Dead Bug — 8–10 each side Cat-Cow Stretch — 5 slow rounds Day 2 Child’s Pose — hold …
admin Day 1 Pelvic Tilts — 10–12 reps Glute Bridges — 10–12 reps Dead Bug — 8–10 each side Cat-Cow Stretch — 5 slow rounds Day 2 Child’s Pose — hold …
