7 Days Posture Fix Routine
Day 1 & 4 – Core + Neck Reset Pelvic Tilts — 10–12 reps Glute Bridges — 10–12 reps Dead Bug — 8–10 each side Cat-Cow Stretch — 5 slow …
admin Day 1 & 4 – Core + Neck Reset Pelvic Tilts — 10–12 reps Glute Bridges — 10–12 reps Dead Bug — 8–10 each side Cat-Cow Stretch — 5 slow …
