hiit interval training

Is HIIT Anaerobic or Aerobic?

Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” … Read more

Athletic adults performing sit up exercises

How to Progressive Overload Abs

Strong abs are a sought-after quality in the gym. You may find yourself struggling to see results by simply doing sit-ups every other day. Progressive overloading them could be the … Read more