Is Spinning or Running a Better Workout?
No matter who you are, your time is valuable. In everything you do, maximizing the benefits of how you use your time is incredibly important. That way, you can do … Read more
Fitness Guide
Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
Can Running Change Your Period Cycle?
We’ve all heard stories at one time or another of intense runners who lose their periods. Whether you’re a serious runner and do not want to stop training once a … Read more
Does Walking Tone Your Butt? (No, Do These Instead)
For years, you might have been wanting to tone your booty to Kim Kardashian proportions—and hoping that it might be as simple as squeezing your glutes while you walk. In … Read more
Best Shoes for Kickboxing & Cardio Kickboxing Class
Although most kickboxing gyms do not allow shoes, on the off chance that you find one that does, the shoes you wear for kickboxing need to be lightweight and provide … Read more
Elliptical vs Running Which is Better? Pros and Cons
Do you ever feel like it is time to increase your fitness, but you do not know which form of exercise is the most effective for reaching your goals? A … Read more
