Can You Do Hypertrophy with Dumbbells?
The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle … Read more
Fitness Guide
Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
Calisthenics Pull Workout for Beginners
Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps … Read more
Calisthenics Push Workouts for Beginners
Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get … Read more
How To Progressive Overload For Glutes
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
How to Progressive Overload Push Ups
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
How To Progressive Overload At Home
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
Is HIIT Aerobic or Anaerobic?
Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” … Read more
Calisthenics Compound Exercises for Beginners
Compound exercises for calisthenics are the bread and butter of the calisthenics world. You’ll be able to use these exercises for years to come as they can be easily scalable … Read more
MEV vs MRV In Weightlifting (With Examples)
Utilizing volume within your training is one of the best ways to improve muscle size, strength, and endurance. However, many who are looking to add muscle mass may wonder how … Read more
11 Calisthenics Isolation Exercises for Beginners
You don’t need a personal trainer or gym equipment to start calisthenics. It’s just a few basic movements that anyone can do. Getting started is the key to success. Whether … Read more
