Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
Sugar-free energy drinks have become highly popular for weight loss and are consumed more as healthy drinks. A regular energy drink has 100-200 calories, whereas most sugar-free energy drinks contain … Read more
Apart from regular soda, Diet sodas possess artificial sweeteners that are generally considered safe for low consumption. Diet sodas act as a sugar substitute with their reduced calorie and sugar … Read more
Sports drinks are popularly used by athletes to boost their energy and hydrate the body. Most sports drink brands like Powerade, Coco5, and Gatorade claim to be a good source … Read more
As a former fat guy, I understand the struggle of working out and getting back into shape after years or even never being in good shape. However, you need to … Read more
If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may … Read more
Using body recomposition techniques can help individuals lose weight while improving their muscle mass. It can also help them burn more calories and increase their strength. Recomposition in fitness refers … Read more
When lifting weights, particularly when doing more reps and less rest, you experience a brief increase in muscle growth known as a “pump”. You may know you worked out well … Read more
Working out in a gym is recommended for 14 years of age, according to a renowned bodybuilding website, because puberty has set in and natural development has stopped by that … Read more
The word enthusiast is thrown around a lot nowadays, if you’re a fan of something then you’re a “*insert interest here* enthusiast”. So technically a fan of fitness would be … Read more
If you’re looking to increase your leg strength or size, have limited time, or feel overly taxed from a single or even twice a week leg workout, then you may … Read more
