When it comes to the fitness world, there’s a lot of slang that you will get to hear. Some may be familiar to you, while the rest can leave you … Read more

Compound is one of the most useful strategies that you can use in your workouts. It helps you get done your work out efficiently and effectively. Compound generally means a … Read more

24Hour fitness and Anytime fitness are two of the best gym chains you will find across the US. They both are perfect mid-level gyms that you can go to. 24 … Read more

Planet Fitness and Life Time fitness are two of the best fitness chains you will find anywhere in the world. They offer some of the best services you were looking … Read more

What Does BB Mean In Gym? Barbell or BB is one of the most common tools you will see in a gym. It is a long steel rod that you … Read more

The concession in the gym membership means that the gym offers cheaper memberships for a certain group of the population. As a concessionary member, you can enjoy discounted access to … Read more

Crunch Fitness membership is worth it regardless of your training goals. Whether you prefer strength training, group fitness, or cardio, Crunch has everything you need. One drawback is that not … Read more

Working out in a gym is recommended for 13 years of age. Physical activity should be encouraged at this age since it can become a habit that lasts a lifetime. … Read more