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RECOMMENDED guides
What Does Concession Mean in a Gym Membership?
The concession in the gym membership means that the gym offers cheaper memberships for a certain group of the population. As a concessionary member, you can enjoy discounted access to…
How Much Weight Can You Lose in a 72-Hour Fast?
A body goes through many changes during a 72-hour fast. One of the most noticeable is weight loss. Most people expect to lose around 3-5 pounds during a 72-hour fast….
Is Coke Zero Good for Weight Loss? (Lose 1 Pound Per Month)
Diet sodas can be helpful when trying to lose weight or maintain a healthy weight, but it is important to choose wisely. Coke Zero has been shown to be effective…
What Does BW Mean In Gym?
If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may…
FITNESS GUIDEs
What Does BW Mean In Gym?
If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may…
What Is Pump in Workout? (Explained)
When lifting weights, particularly when doing more reps and less rest, you experience a brief increase in muscle growth known as a “pump”. You may know you worked out well…
Can A 14-Year-Old Workout At A Gym?
Working out in a gym is recommended for 14 years of age, according to a renowned bodybuilding website, because puberty has set in and natural development has stopped by that…
Gym Guides
What Does Concession Mean in a Gym Membership?
The concession in the gym membership means that the gym offers cheaper memberships for a certain group of the population. As a concessionary member, you can enjoy discounted access to…
24 Hour Fitness vs. LA Fitness 2022 (Which is Better?)
People tend to compare gym amenities prior to signing up, and the most common comparisons include membership cost, facilities, equipment, hours, locations, classes & personal trainers. 24 Hour Fitness and…
Crunch Fitness Amenities 2022
Crunch Fitness membership is worth it regardless of your training goals. Whether you prefer strength training, group fitness, or cardio, Crunch has everything you need. One drawback is that not…
FOOD & SUPPLEMENTS GUIDEs
What does Recomposition Mean in Fitness?
Using body recomposition techniques can help individuals lose weight while improving their muscle mass. It can also help them burn more calories and increase their strength. The term recomposition in…
Is Protein Necessary After Workout? (Explained)
One of the most important nutrients that people should eat is protein. This is a type of protein that’s made up of amino acids. It’s considered to be the building…
Is Coffee Good For Weight Loss? (Metabolism & Appetite)
Being new to the gym is often part of your weight loss goals, and you may have seen a large number of fit and active people consuming coffee during or…
SPORTS GUIDEs
Are Expensive Running Shoes Worth it?
Running is hard as it is to go around in cheap and unreliable shoes. When you run, you invest time in yourself, whether for health reasons or because you want…
Does Puma Run Big Or Small? (Or True to Size?)
Puma is one of the best athletic wear brands that offer comfort and diversity. You will find everything from shoes to clothing to much more. However, many people wonder if…
Do Cycling Shoes Make a Difference?
Choosing the right shoe for cycling, whether you are out on the open road, or taking classes in a gym or studio, can be overwhelming. You might not want to…
Athletic SHOES GUIDEs
Can You Use Football Cleats for Soccer?
You can use a variety of cleats for different types of field sports so long as the sports or rules committee permits it. But can you use football cleats for…
Types of Athletic Shoes
There are tons of varieties of sports shoes! Just like any style of shoe, there are many different versions with many different features to choose from. If you’re looking for…
What is the Average Price of Tennis Shoes
If you have decided to invest in a pair of tennis shoes, you might find that you are unsure about how much you should spend. You probably want to find…
Last update on 2022-02-14 / Affiliate links / Images from Amazon Product Advertising API
