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Smiling man and woman talking at the gym

Gym Beginner: What To Do (8 Must-Read Tips)

For beginners, entering the gym can be intimidating due to uncertainties about exercises, intensity, and workout effectiveness. Knowing how to plan for each session, maintaining focus, and emphasizing diet, sleep,…

Muscular Man with Dumbbell

Can You Do Hypertrophy with Dumbbells?

The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle…

Gym Guides

Senior couple biking at the gym

7 Gyms That Accept Silver Sneakers

A perfect way to improve your strength and fitness is surely the Silver Sneaker program. It may be targeted at older adults, but people above 30 years can also enroll….

Boy on exercise machine, training in gym

11 Gyms That Allow Kids & Teens Under 18

Incorporating fitness into a kid’s life is important to do from a young age. It enables them to take care of themselves and work on their fitness goals. While there…

Gym nobody, empty fitness club

List of 7 Best Gyms That Are Open 24/7

Gyms that are open 24 hours are open all day or night. However, not all amenities will be available at all times. For example, you will not have access to…

Hypertrophy Guides

Muscular Man with Dumbbell

Can You Do Hypertrophy with Dumbbells?

The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle…

Weight lifting

MEV vs MRV In Weightlifting (With Examples)

Utilizing volume within your training is one of the best ways to improve muscle size, strength, and endurance. However, many who are looking to add muscle mass may wonder how…

Progressive Overload GUIDEs

Girl doing back squat

How To Progressive Overload For Glutes

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…

Pushing up sportsman

How to Progressive Overload Push Ups

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…

Young man doing workout exercise indoors at home, headstand

How To Progressive Overload At Home

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…

HIIT GUIDEs

hiit interval training

Is HIIT Aerobic or Anaerobic?

Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,”…

Calisthenics GUIDEs

Young man training in a gym doing pull-ups

Calisthenics Pull Workout for Beginners

Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps…

Show up and push up

Calisthenics Push Workouts for Beginners

Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get…

Calisthenic training

Calisthenics Compound Exercises for Beginners

Compound exercises for calisthenics are the bread and butter of the calisthenics world. You’ll be able to use these exercises for years to come as they can be easily scalable…