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RECOMMENDED guides
What Does Diced Mean in Gym?
When it comes to the fitness world, there’s a lot of slang that you will get to hear. Some may be familiar to you, while the rest can leave you…
Are Granola Bars Good For Weight Loss?
Granola bar is a popular snack due to the energy boost it offers as it is prepared from some of the healthiest ingredients. Some of the most popular granola bars…
FITNESS GUIDEs
Are Sugar-Free Energy Drinks Bad For Weight Loss (Less Calories, Caffeine)
Sugar-free energy drinks have become highly popular for weight loss and are consumed more as healthy drinks. A regular energy drink has 100-200 calories, whereas most sugar-free energy drinks contain…
Are Diet Sodas Bad For Weight Loss (Lose Pounds With Zero Calories)
Apart from regular soda, Diet sodas possess artificial sweeteners that are generally considered safe for low consumption. Diet sodas act as a sugar substitute with their reduced calorie and sugar…
Are Sports Drinks Bad For Weight Loss (Burn Calories and Carbs)
Sports drinks are popularly used by athletes to boost their energy and hydrate the body. Most sports drink brands like Powerade, Coco5, and Gatorade claim to be a good source…
Gym Guides
What Does Diced Mean in Gym?
When it comes to the fitness world, there’s a lot of slang that you will get to hear. Some may be familiar to you, while the rest can leave you…
What Does Compound Mean In Gym?
Compound is one of the most useful strategies that you can use in your workouts. It helps you get done your work out efficiently and effectively. Compound generally means a…
24 Hour Fitness vs. Anytime Fitness 2022
24Hour fitness and Anytime fitness are two of the best gym chains you will find across the US. They both are perfect mid-level gyms that you can go to. 24…
Food & Beverages Guides
Are Granola Bars Good For Weight Loss?
Granola bar is a popular snack due to the energy boost it offers as it is prepared from some of the healthiest ingredients. Some of the most popular granola bars…
Is Jelly Good For Weight Loss?
Jelly may be popular among kids but adults have another level of attachment towards it. It brings nostalgic feeling to them. Is jelly good for weight loss? Jelly can help…
Are Sugar-Free Energy Drinks Bad For Weight Loss (Less Calories, Caffeine)
Sugar-free energy drinks have become highly popular for weight loss and are consumed more as healthy drinks. A regular energy drink has 100-200 calories, whereas most sugar-free energy drinks contain…
SPORTS GUIDEs
Are Expensive Running Shoes Worth it?
Running is hard as it is to go around in cheap and unreliable shoes. When you run, you invest time in yourself, whether for health reasons or because you want…
Does Puma Run Big Or Small? (Or True to Size?)
Puma is one of the best athletic wear brands that offer comfort and diversity. You will find everything from shoes to clothing to much more. However, many people wonder if…
Do Cycling Shoes Make a Difference?
Choosing the right shoe for cycling, whether you are out on the open road, or taking classes in a gym or studio, can be overwhelming. You might not want to…
Athletic SHOES GUIDEs
Can You Use Football Cleats for Soccer?
You can use a variety of cleats for different types of field sports so long as the sports or rules committee permits it. But can you use football cleats for…
Types of Athletic Shoes
There are tons of varieties of sports shoes! Just like any style of shoe, there are many different versions with many different features to choose from. If you’re looking for…
Average Price of Tennis Shoes
If you have decided to invest in a pair of tennis shoes, you might find that you are unsure about how much you should spend. You probably want to find…
