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Fitness membership

What Does Concession Mean in a Gym Membership?

The concession in the gym membership means that the gym offers cheaper memberships for a certain group of the population. As a concessionary member, you can enjoy discounted access to…

Fit girl workout with fitness ball in gym. Sport helath fitness lifestyle concept

What Does BW Mean In Gym?

If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may…

FITNESS GUIDEs

Fit girl workout with fitness ball in gym. Sport helath fitness lifestyle concept

What Does BW Mean In Gym?

If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may…

Young fitness man with muscular body exercising with ez curl bar

What Is Pump in Workout? (Explained)

When lifting weights, particularly when doing more reps and less rest, you experience a brief increase in muscle growth known as a “pump”. You may know you worked out well…

Young caucasian boy lifting dumbbell

Can A 14-Year-Old Workout At A Gym?

Working out in a gym is recommended for 14 years of age, according to a renowned bodybuilding website, because puberty has set in and natural development has stopped by that…

Gym Guides

Fitness membership

What Does Concession Mean in a Gym Membership?

The concession in the gym membership means that the gym offers cheaper memberships for a certain group of the population. As a concessionary member, you can enjoy discounted access to…

Crunch Fitness Amenities 2022

Crunch Fitness membership is worth it regardless of your training goals. Whether you prefer strength training, group fitness, or cardio, Crunch has everything you need. One drawback is that not…

FOOD & SUPPLEMENTS GUIDEs

Man Making Healthy Juice Drink With Fresh Ingredients In Electric Juicer After Exercise

What does Recomposition Mean in Fitness?

Using body recomposition techniques can help individuals lose weight while improving their muscle mass. It can also help them burn more calories and increase their strength. The term recomposition in…

SPORTS GUIDEs

A woman runner leaning down and tying her running shoes laces.

Are Expensive Running Shoes Worth it?

Running is hard as it is to go around in cheap and unreliable shoes. When you run, you invest time in yourself, whether for health reasons or because you want…

Men cycling mountain road at morning

Do Cycling Shoes Make a Difference?

Choosing the right shoe for cycling, whether you are out on the open road, or taking classes in a gym or studio, can be overwhelming. You might not want to…

Athletic SHOES GUIDEs

Two football players doing tackling drills on a football field

Can You Use Football Cleats for Soccer?

You can use a variety of cleats for different types of field sports so long as the sports or rules committee permits it. But can you use football cleats for…

Men’s women’s athletic shoes running

Types of Athletic Shoes

There are tons of varieties of sports shoes! Just like any style of shoe, there are many different versions with many different features to choose from. If you’re looking for…

Last update on 2022-02-14 / Affiliate links / Images from Amazon Product Advertising API