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RECOMMENDED guides
Can You Do Hypertrophy with Dumbbells?
The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle…
Calisthenics Pull Workout for Beginners
Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps…
Gym Guides
7 Best Gyms That Accept Silver Sneakers
A perfect way to improve your strength and fitness is surely the Silver Sneaker program. It may be targeted at older adults, but people above 30 years can also enroll….
11 Best Gyms That Allow Kids
Incorporating fitness into a kid’s life is important to do from a young age. It enables them to take care of themselves and work on their fitness goals. While there…
7 Best Gyms That Are Open 24 Hours
Gyms that are open 24 hours are open all day or night. However, not all amenities will be available at all times. For example, you will not have access to…
Hypertrophy Guides
Can You Do Hypertrophy with Dumbbells?
The growth of muscle cells is referred to as hypertrophy. It can be achieved through regular exercise, and lifting weights is one of the most effective ways to improve muscle…
MEV vs MRV In Weightlifting (With Examples)
Utilizing volume within your training is one of the best ways to improve muscle size, strength, and endurance. However, many who are looking to add muscle mass may wonder how…
How to Maximize Hypertrophy Between Workouts (From a CSCS)
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…
Progressive Overload GUIDEs
How To Progressive Overload For Glutes
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…
How to Progressive Overload Push Ups
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…
How To Progressive Overload At Home
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he…
HIIT GUIDEs
Is HIIT Aerobic or Anaerobic?
Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,”…
HIIT vs Running For Weight Loss (Which is More Effective?)
Some people have been runners their whole lives. Some competed in track, cross country, marathons, or running to stay in shape. They most likely have also done interval training. HIIT…
CrossFit vs. HIIT Full Comparison: Which is Better?
Athletes and gym-goers worldwide have heard of the two popular workouts, CrossFit and HIIT. They are both widely known for their intensity and ability to transform lives. The debate people…
Calisthenics GUIDEs
Calisthenics Pull Workout for Beginners
Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps…
Calisthenics Push Workouts for Beginners
Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get…
Calisthenics Compound Exercises for Beginners
Compound exercises for calisthenics are the bread and butter of the calisthenics world. You’ll be able to use these exercises for years to come as they can be easily scalable…
