Is HIIT Aerobic or Anaerobic?
Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” …
HIIT
HIIT vs Running For Weight Loss (Which is More Effective?)
Some people have been runners their whole lives. Some competed in track, cross country, marathons, or running to stay in shape. They most likely have also done interval training. HIIT …
CrossFit vs. HIIT Full Comparison: Which is Better?
Athletes and gym-goers worldwide have heard of the two popular workouts, CrossFit and HIIT. They are both widely known for their intensity and ability to transform lives. The debate people …
How Long Does it Take to See Results with HIIT?
Most personal trainers recommend HIIT to be performed 2 to 3 times a week, depending on the intensity. It can be done in combination with other low-impact exercises, such as …
How Long Should a HIIT Workout Be?
A high-intensity interval training (HIIT) workout is a type of exercise that involves short periods of intense work that can last for up to 60 seconds. It then follows a …
