Austin Barnett, Author at Love At First Fit

Young man training in a gym doing pull-ups

Calisthenics Pull Workout for Beginners

Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps … Read more

Calisthenics Push Workouts for Beginners

Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get … Read more

How to Progressive Overload Push Ups

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more

Young man doing workout exercise indoors at home, headstand

How To Progressive Overload At Home

Is HIIT Aerobic or Anaerobic?

Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” … Read more

Most Popular Throwing Events in Track & Field

In this article, we interviewed Joanna Waite. Joanna is a track & field coach at the junior division level for three years and a throwing athlete for just under a … Read more

Calisthenics Compound Exercises for Beginners

Compound exercises for calisthenics are the bread and butter of the calisthenics world. You’ll be able to use these exercises for years to come as they can be easily scalable … Read more

MEV vs MRV In Weightlifting (With Examples)

Utilizing volume within your training is one of the best ways to improve muscle size, strength, and endurance. However, many who are looking to add muscle mass may wonder how … Read more

7 Best Gyms That Accept Silver Sneakers

A perfect way to improve your strength and fitness is surely the Silver Sneaker program. It may be targeted at older adults, but people above 30 years can also enroll. … Read more

Boy on exercise machine, training in gym

11 Best Gyms That Allow Kids

Incorporating fitness into a kid’s life is important to do from a young age. It enables them to take care of themselves and work on their fitness goals. While there … Read more