Austin Barnett 
For beginners, entering the gym can be intimidating due to uncertainties about exercises, intensity, and workout effectiveness. Knowing how to plan for each session, maintaining focus, and emphasizing diet, sleep, … Read more
Calisthenics is a great way to get started on working out with minimal equipment and build a strong physique. Pull exercises are great for developing both the back and biceps … Read more
Calisthenics is a simple way to train your body and build a strong physique. If you’re looking for an easy introductory push workout with calisthenics look no more. You’ll get … Read more
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
Aerobic means “with air,” and refers to the body’s ability to produce energy by using oxygen. This type of exercise is usually performed for several minutes. Anaerobic means “without air,” … Read more
In this article, we interviewed Joanna Waite. Joanna is a track & field coach at the junior division level for three years and a throwing athlete for just under a … Read more
Compound exercises for calisthenics are the bread and butter of the calisthenics world. You’ll be able to use these exercises for years to come as they can be easily scalable … Read more
Utilizing volume within your training is one of the best ways to improve muscle size, strength, and endurance. However, many who are looking to add muscle mass may wonder how … Read more
A perfect way to improve your strength and fitness is surely the Silver Sneaker program. It may be targeted at older adults, but people above 30 years can also enroll. … Read more
