How to Progressive Overload Bench Press
Bench press is typically one of the core exercises that lifters will include in their lifting routine. However, it’s common to be stuck in an undesirable weight range. A number …
Fitness Guide
Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
How to Progressive Overload Deadlift
Performed across the globe, the deadlift is known by almost every lifter. While looking simple at first glance, progressive overloading deadlifts can require a bit more effort than you think. …
Should You Stretch After Working Out?
Stretching has recently become a point of contention in the fitness industry. Should I stretch before a workout? After a workout? Is static stretching detrimental to muscle growth? Is stretching …
What is Cadence in Running?
Having a good running cadence can help you maintain a consistent pace and improve the position of your foot, which will result in decreased fatigue and keep you running longer. …
HIIT vs Running For Weight Loss (Which is More Effective?)
Some people have been runners their whole lives. Some competed in track, cross country, marathons, or running to stay in shape. They most likely have also done interval training. HIIT …
11 Basic Tips to Stay Fit on a Road Trip
Road trips are typically associated with a sense of fun and adventure, but if you’re serious about your health and fitness routine, road trips may give you a sense of …
Stability Ball vs. BOSU Ball (Which One Is Better?)
Stability balls and BOSU balls are two pieces of equipment commonly used in gyms. While they are similar pieces of equipment, they have key differences. Key similarities between stability balls …
CrossFit vs. HIIT Full Comparison: Which is Better?
Athletes and gym-goers worldwide have heard of the two popular workouts, CrossFit and HIIT. They are both widely known for their intensity and ability to transform lives. The debate people …
How to Progressive Overload Squats (with Examples)
Leg day is one of the most important parts of the week. If you want to optimize your strength and endurance goals for your lower body, implementing progressive overload with …
Should You Lift Weights in High School?
There are many reasons a person in their early teens should start lifting weights, both for general health and athletics. Lifting weights is a great form of exercise that assists …
