Sportive man and woman deadlifting in gym

How to Progressive Overload Deadlift

Performed across the globe, the deadlift is known by almost every lifter. While looking simple at first glance, progressive overloading deadlifts can require a bit more effort than you think. … Read more

Young woman Doing Stretching Exercises on a yoga mat

Should You Stretch After Working Out?

Stretching has recently become a point of contention in the fitness industry. Should I stretch before a workout? After a workout? Is static stretching detrimental to muscle growth? Is stretching … Read more

Man marathon runner

What is Cadence in Running?

Having a good running cadence can help you maintain a consistent pace and improve the position of your foot, which will result in decreased fatigue and keep you running longer. … Read more