For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more
Strong abs are a sought-after quality in the gym. You may find yourself struggling to see results by simply doing sit-ups every other day. Progressive overloading them could be the … Read more
It’s commonly known that increased volume can cause muscle hypertrophy, and this could happen until a certain point in the development of muscle mass. Volume has been cited as the … Read more
Bench press is typically one of the core exercises that lifters will include in their lifting routine. However, it’s common to be stuck in an undesirable weight range. A number … Read more
Performed across the globe, the deadlift is known by almost every lifter. While looking simple at first glance, progressive overloading deadlifts can require a bit more effort than you think. … Read more
Leg day is one of the most important parts of the week. If you want to optimize your strength and endurance goals for your lower body, implementing progressive overload with … Read more
Routine is great and it’s important to create a semblance of one when creating a workout schedule. However, allowing your body to become comfortable at a particular weight for each … Read more
One of the most effective ways to improve strength training is by implementing progressive overload. This type of exercise allows you to maintain a muscular body while improving your fitness … Read more
