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Stretch Guide

Young woman Doing Stretching Exercises on a yoga mat

Should You Stretch After Working Out?

August 29, 2022 by Austin Barnett

Stretching has recently become a point of contention in the fitness industry. Should I stretch before a workout? After a workout? Is static stretching detrimental to muscle growth? Is stretching …

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Improving flexibility. Young beautiful fitness woman doing stretching exercises with assistance of

Physical Therapist vs. Corrective Exercise Specialist (Which One Do I Need?)

August 25, 2022August 25, 2022 by Austin Barnett

Believe it or not, muscular dysfunction exists within each of our individual bodies. Some were born with it, some have developed it through poor, habitual lifestyles, and some have acquired …

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Talking and stretching

Static vs Dynamic Stretching (Differences & Benefits)

July 19, 2022May 9, 2022 by Austin Barnett

There are various types of stretching, but this book mainly features two types: static and dynamic. These are both easy to follow and use, and they can be used with …

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Woman Stretching group

What Are The Advantages of Stretching? (7 Immediate Benefits)

July 19, 2022May 9, 2022 by Austin Barnett

There is a huge increase in the number of people who are interested in learning more about sport-specific yoga as a coach. This type of training is focused on improving …

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