Should You Stretch After Working Out?
Stretching has recently become a point of contention in the fitness industry. Should I stretch before a workout? After a workout? Is static stretching detrimental to muscle growth? Is stretching …
Stretch Guide
Physical Therapist vs. Corrective Exercise Specialist (Which One Do I Need?)
Believe it or not, muscular dysfunction exists within each of our individual bodies. Some were born with it, some have developed it through poor, habitual lifestyles, and some have acquired …
Static vs Dynamic Stretching (Differences & Benefits)
There are various types of stretching, but this book mainly features two types: static and dynamic. These are both easy to follow and use, and they can be used with …
What Are The Advantages of Stretching? (7 Immediate Benefits)
There is a huge increase in the number of people who are interested in learning more about sport-specific yoga as a coach. This type of training is focused on improving …
