How to Progressive Overload Squats (with Examples)
Leg day is one of the most important parts of the week. If you want to optimize your strength and endurance goals for your lower body, implementing progressive overload with …
Austin Barnett
Should You Lift Weights in High School?
There are many reasons a person in their early teens should start lifting weights, both for general health and athletics. Lifting weights is a great form of exercise that assists …
Physical Therapist vs. Corrective Exercise Specialist (Which One Do I Need?)
Believe it or not, muscular dysfunction exists within each of our individual bodies. Some were born with it, some have developed it through poor, habitual lifestyles, and some have acquired …
How Fast Should I Progressive Overload?
Routine is great and it’s important to create a semblance of one when creating a workout schedule. However, allowing your body to become comfortable at a particular weight for each …
How Long Should Calisthenic Workouts Be?
To get results from calisthenics, train the entire range of exercises, such as the push, pull, and leg muscles. You will need to be consistent with your calisthenic routine for …
How Long Does it Take to See Results with HIIT?
Most personal trainers recommend HIIT to be performed 2 to 3 times a week, depending on the intensity. It can be done in combination with other low-impact exercises, such as …
How Long Should a HIIT Workout Be?
A high-intensity interval training (HIIT) workout is a type of exercise that involves short periods of intense work that can last for up to 60 seconds. It then follows a …
24-Hour Fitness vs. Lifetime Fitness
If you’re looking to join a new gym in a big city, you have probably seen both Lifetime Fitness and a 24-hour Fitness. Both are great options that are made …
What is Progressive Overload? (Explained with Examples)
One of the most effective ways to improve strength training is by implementing progressive overload. This type of exercise allows you to maintain a muscular body while improving your fitness …
What Is A BOSU Ball Good For?
A BOSU ball is a piece of gym equipment that is a half exercise ball, with a flat, slip-resistant platform on the other half. Most gyms have BOSU balls, but …
