Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
Believe it or not, muscular dysfunction exists within each of our individual bodies. Some were born with it, some have developed it through poor, habitual lifestyles, and some have acquired …
Routine is great and it’s important to create a semblance of one when creating a workout schedule. However, allowing your body to become comfortable at a particular weight for each …
To get results from calisthenics, train the entire range of exercises, such as the push, pull, and leg muscles. You will need to be consistent with your calisthenic routine for …
Most personal trainers recommend HIIT to be performed 2 to 3 times a week, depending on the intensity. It can be done in combination with other low-impact exercises, such as …
A high-intensity interval training (HIIT) workout is a type of exercise that involves short periods of intense work that can last for up to 60 seconds. It then follows a …
One of the most effective ways to improve strength training is by implementing progressive overload. This type of exercise allows you to maintain a muscular body while improving your fitness …
A BOSU ball is a piece of gym equipment that is a half exercise ball, with a flat, slip-resistant platform on the other half. Most gyms have BOSU balls, but …
If you are a regular at your local gym you more than likely have goals. For some, the goal is to build endurance and cardiovascular health, while for others the …
The TRX suspension trainer is one of the best pieces of equipment for improving muscle size, strength, and endurance. However, many gym goers wonder how a pair of dangling straps …
Are you incapable of remaining predictable with your lifts? Or not being able to progress at the rate you want. When you’re doing a weightlifting workout, your goal is to …
