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Austin Barnett

Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin's goal is to help people push their limits and achieve their physical performance.
Boy on exercise machine, training in gym

11 Gyms That Allow Kids & Teens Under 18

Incorporating fitness into a kid’s life is important to do from a young age. It enables them to take care of themselves and work on their fitness goals. While there … Read more

Gym nobody, empty fitness club

List of 7 Best Gyms That Are Open 24/7

Gyms that are open 24 hours are open all day or night. However, not all amenities will be available at all times. For example, you will not have access to … Read more

Beautiful young and sexy woman tanning in solarium

7 Best Gyms With Tanning (Price & Locator)

While many gyms offer tanning solutions, the type of tanning is unique. For example, some offer spray tanning, while others can offer lay-down or even stand-up tanning. Some gyms also … Read more

young people running on treadmills in modern gym

6 Gyms That Are Free For Students (Age Requirement)

For any student, controlling their expenses and saving their pocket money is very important. Of course, every student likes to go to the gym, and many spend a good amount … Read more

People in gym

10 Gyms With Free Trials (1-7 Days)

Gym memberships can be expensive and sometimes confuse a person if they should go for it or not. Therefore, gyms now offer free trials to people so they can come … Read more

Serious sportsman doing calisthenics exercise on floor

11 Calisthenics Isolation Exercises for Beginners

You don’t need a personal trainer or gym equipment to start calisthenics. It’s just a few basic movements that anyone can do. Getting started is the key to success. Whether … Read more

Group of multiethnic fitness trainer spinning bike exercise machine to build muscle at fitness

10 Gyms That Have Spin Classes (& Average Session Time)

On average, a spin class can cost you anywhere between $15 and $25 for a drop-in, depending on the class length and the gym location. If you opt for a … Read more

Woman on boxing training with personal trainer

List of 9 Gyms With Boxing Class Near You

The boxing classes on average can cost somewhere around $80 to $180 per month, mainly depending on the level you are on. However, savings can be done if you go … Read more

Straining Through The Lift

How to Maximize Hypertrophy Between Workouts (From a CSCS)

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more

Make muscles, no excuses

How Long Does It Take for Muscle Hypertrophy to Occur? (From a CSCS)

For this article, we interviewed personal trainer and physical therapist Clyde Staley, PT, DPT, CSCS. Clyde is a Doctorate of Physical Therapy and a Certified Strength and Conditioning Specialist, he … Read more

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