Does Planet Fitness Have Squat Racks? (No, But You Can Do This)
Squat racks are one of the most popular and versatile pieces of gym equipment that most people try to use at least once per gym session if they can find …
Austin Barnett
What Does Natty Mean In Fitness? (Natty vs. Fake Natty)
There are a range of terms in the fitness world that may be confusing to somebody that’s just started working out. You might be reading about the terms or see …
What Does PR Mean In The Gym? (With Examples)
As you progress in your workouts, you determine how heavy you can lift or how many reps of each exercise you can perform at different weights or in different variations …
Best Fitness Apps (Recommended by Personal Trainers)
With the rise of the COVID-19 pandemic, interest in the fitness industry has been resurgent. With many apps catering to nutrition and fitness, it has been a great market to …
Foam Rolling: Before or After Workout? (Answered & Explained)
Foam rolling can help alleviate muscle soreness and tension caused by soft tissue structures that have formed between the muscle and the fascia. Most people have probably seen a foam …
Does Exercise Increases Metabolism? (Answered & Explained)
Age, sex, and genes can all affect your metabolism to slow down. However, once you find out that it’s normal, it’s up to you to improve your speed. Getting active …
Can You Wear A Crop Top At Planet Fitness?
Planet Fitness has grown itself a reputation for being extremely cheap, especially since it’s also a fully-stocked gym with all the equipment that you could need. Due to this, many …
What Is The Best Time To Go To LA Fitness?
LA Fitness is a very popular gym, and for good reason. It provides people with a solid gym experience but isn’t overly expensive either, overall it’s one of the best …
What Are the Benefits of Group Fitness Classes?
Your interactions with other people can influence how you feel about exercise. This is very important for determining whether or not you should start doing it. Getting to know people …
What are the Benefits Of Morning Walk?
Taking a morning walk is one of the easiest ways to improve your health. There are a lot of health benefits associated with walking, and this article lists them all. …
