What Is A Fitness Enthusiast?
The word enthusiast is thrown around a lot nowadays, if you’re a fan of something then you’re a “*insert interest here* enthusiast”. So technically a fan of fitness would be …
Fitness Guide
Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
13 Benefits Of Training Legs Three Times Per Week
If you’re looking to increase your leg strength or size, have limited time, or feel overly taxed from a single or even twice a week leg workout, then you may …
What Does Natty Mean In Fitness? (Natty vs. Fake Natty)
There are a range of terms in the fitness world that may be confusing to somebody that’s just started working out. You might be reading about the terms or see …
Best Fitness Apps (Recommended by Personal Trainers)
With the rise of the COVID-19 pandemic, interest in the fitness industry has been resurgent. With many apps catering to nutrition and fitness, it has been a great market to …
Foam Rolling: Before or After Workout? (Answered & Explained)
Foam rolling can help alleviate muscle soreness and tension caused by soft tissue structures that have formed between the muscle and the fascia. Most people have probably seen a foam …
Does Exercise Increases Metabolism? (Answered & Explained)
Age, sex, and genes can all affect your metabolism to slow down. However, once you find out that it’s normal, it’s up to you to improve your speed. Getting active …
What Are the Benefits of Group Fitness Classes?
Your interactions with other people can influence how you feel about exercise. This is very important for determining whether or not you should start doing it. Getting to know people …
What are the Benefits Of Morning Walk?
Taking a morning walk is one of the easiest ways to improve your health. There are a lot of health benefits associated with walking, and this article lists them all. …
How To Perform The Superman Exercise Correctly
It’s not every day that you get to feel like a superman while working out. Doing a basic superman requires no equipment other than your body weight and a cape. …
What Is Core Strength? (Why Is It So Important)
Most people think about core strength when they think about the abdominal six-pack. However, this muscle group’s outer layer is not as strong as the core. The core is a …
