How to Progressive Overload Bench Press
Bench press is typically one of the core exercises that lifters will include in their lifting routine. However, it’s common to be stuck in an undesirable weight range. A number …
Guides
How to Progressive Overload Deadlift
Performed across the globe, the deadlift is known by almost every lifter. While looking simple at first glance, progressive overloading deadlifts can require a bit more effort than you think. …
Should You Stretch After Working Out?
Stretching has recently become a point of contention in the fitness industry. Should I stretch before a workout? After a workout? Is static stretching detrimental to muscle growth? Is stretching …
Why Is Crunch Fitness So Cheap?
Many factors affect the decision to join a gym, including its membership cost. Not every person can afford to pay high fees at a luxury gym. That is where low-cost …
Why Is LA Fitness So Expensive? (Is It Worth It?)
When joining a gym, you must consider the membership cost to ensure it is within your budget. An expensive option that may be tempting to join is LA Fitness. If …
Crunch Fitness Vs. Planet Fitness (Which Is Better?)
Crunch Fitness is a better gym for people wanting various amenities and options for kids. It is famous for its equipment, clean environment, and lower membership cost. Planet Fitness is …
What is Cadence in Running?
Having a good running cadence can help you maintain a consistent pace and improve the position of your foot, which will result in decreased fatigue and keep you running longer. …
HIIT vs Running For Weight Loss (Which is More Effective?)
Some people have been runners their whole lives. Some competed in track, cross country, marathons, or running to stay in shape. They most likely have also done interval training. HIIT …
11 Basic Tips to Stay Fit on a Road Trip
Road trips are typically associated with a sense of fun and adventure, but if you’re serious about your health and fitness routine, road trips may give you a sense of …
Stability Ball vs. BOSU Ball (Which One Is Better?)
Stability balls and BOSU balls are two pieces of equipment commonly used in gyms. While they are similar pieces of equipment, they have key differences. Key similarities between stability balls …
