What Does DOMS Mean In Fitness?
The fitness world is filled with jargon that a layman may not understand. DOMS is one of them, and it refers to Delayed Onset Muscle Soreness. It is a pain …
Fitness Guide
Choosing and wearing the right shoes is a critical part of any fitness regimens. With the right footwear, you can boost the effectiveness of your workout programs. On the other hand, wearing the wrong shoes while exercising could lead to injuries, chronic pain, and long term health problems. Our Fitness Guide will show you how to choose the best footwear for exercises such as walking or kickboxing. We will also give you tips and suggestions on various types of workouts, including walking, running, elliptical, kickboxing, and more.
What Does High Volume Mean In Gym?
Weightlifting is one of the best ways to get the best gains and get your body in shape. High volume is a type of weightlifting training that means more sets …
How Long Would It Take To Walk Around The World?
People have done many adventurous things, such as roaming around the world in eighty days. In the same way, many also wonder how long it would take to walk around …
What Does FF Mean In Workout?
Functional fitness, or FF, is something that you may have heard about during a workout. The FF in a workout helps you determine that you should either use free weights …
Top 10 Best Calorie Burning Exercises
If you’re dedicated to losing weight, and it’s a goal you’re working toward, it’s important to know that it’s worth the time. Unfortunately, there are a lot of conflicting claims …
How To Start Working Out For Fat Guys
As a former fat guy, I understand the struggle of working out and getting back into shape after years or even never being in good shape. However, you need to …
What Does BW Mean In Gym? (Answered)
If you’re new to the fitness world, it may be difficult to adjust to new terms. For instance, you may be wondering what PR means in the gym. You may …
What does Recomposition Mean in Fitness? (Less Fat & More Muscle)
Using body recomposition techniques can help individuals lose weight while improving their muscle mass. It can also help them burn more calories and increase their strength. Recomposition in fitness refers …
What Is Pump in Workout? (Temporary Muscle Boost)
When lifting weights, particularly when doing more reps and less rest, you experience a brief increase in muscle growth known as a “pump”. You may know you worked out well …
Can A 14-Year-Old Workout At A Gym? (Yes, With Adult Supervision)
Working out in a gym is recommended for 14 years of age, according to a renowned bodybuilding website, because puberty has set in and natural development has stopped by that …
