What Is A BOSU Ball Good For?
A BOSU ball is a piece of gym equipment that is a half exercise ball, with a flat, slip-resistant platform on the other half. Most gyms have BOSU balls, but …
Guides
15 Gyms With Showers (Shower Type & Free Towels)
Most major gyms provide showers. The better the club, the more lavish the showers, and locker rooms are. Some gyms also include lockers and towel service. While you’re in the …
Lifetime Fitness Vs. Anytime Fitness (Which Is Better?
A membership in Anytime Fitness is a good deal for people who are not competitive in their sport, such as CrossFitters or powerlifters. The facility is clean and has a …
What is a Hypertrophy Workout? (Explained)
If you are a regular at your local gym you more than likely have goals. For some, the goal is to build endurance and cardiovascular health, while for others the …
Can TRX Replace Weights? (Answered)
The TRX suspension trainer is one of the best pieces of equipment for improving muscle size, strength, and endurance. However, many gym goers wonder how a pair of dangling straps …
What Does 1RM Mean In Weightlifting?
Are you incapable of remaining predictable with your lifts? Or not being able to progress at the rate you want. When you’re doing a weightlifting workout, your goal is to …
What Does GPP Mean In Fitness?
GPP stands for general physical preparedness in fitness. It is a training technique that is mostly used for professional athletes and sportsmen. It works as groundwork for many other exercises …
What Does DOMS Mean In Fitness?
The fitness world is filled with jargon that a layman may not understand. DOMS is one of them, and it refers to Delayed Onset Muscle Soreness. It is a pain …
LA Fitness vs. Equinox: Full Comparison
When looking out for options for the gym to decide which one to join, LA fitness and Equinox are two best of the best gyms you will hear about. They …
What Does High Volume Mean In Gym?
Weightlifting is one of the best ways to get the best gains and get your body in shape. High volume is a type of weightlifting training that means more sets …
