Sporty woman during HIIT workout. Sportswoman jumping high in the process of training in the gym

Best Shoes for HIIT for Women

HIIT stands for high-intensity interval training, which means the exercises are completed in bursts and there is not a lot of time to rest during these workouts. The main benefit … Read more

Slim woman and instructor, pilates training

What are Grip Socks for Pilates?

Pilates is a form of exercise that requires controlled movements and aims to build strength and improve your alignment. While workouts can be modified to reflect the abilities of any … Read more

best tennis shoes women player

Best Tennis Shoes for Men & Women

All tennis shoes are designed to support the movements of a tennis player, but does this mean it doesn’t matter which ones you choose? We looked at shoe features and … Read more

Do Kids Need Basketball Shoes?

When your child shares their aspirations of becoming a professional basketball player, they will ask to join a team and for a new pair of basketball shoes. You may be … Read more