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Austin Barnett

Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin's goal is to help people push their limits and achieve their physical performance.
Barbell In Gym

What Does BB Mean In Gym?

August 15, 2022August 9, 2022 by Austin Barnett

Barbell is one of the most common tools you will see in a gym. It is a long steel rod that you will see lying on the floor when no …

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Sugar-Free energy drink

Are Sugar-Free Energy Drinks Bad For Weight Loss (Less Calories, Caffeine)

August 15, 2022August 3, 2022 by Austin Barnett

Sugar-free energy drinks are a popular option for those who are trying to prevent weight gain. The intake of these drinks is safe if consumed at a moderate level. A …

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Are Diet Sodas Bad For Weight Loss? (Zero Calories)

August 15, 2022August 3, 2022 by Austin Barnett

Diet sodas contain artificial sweeteners that are generally considered safe for low consumption. Although diet soda is a good option to reduce calories, it has no nutritional value. It is …

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Sports Drink

Are Sports Drinks Bad For Weight Loss? (Burn Calories and Carbs)

August 15, 2022August 3, 2022 by Austin Barnett

Sports drinks actually taste good and are popularly used by athletes to boost their energy and hydrate the body. Most sports drink brands like Powerade, Coco5, and Gatorade claim to be …

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Homemade Mexican Black Beans and Rice

Are Rice and Beans Good for Weight Loss?

August 15, 2022July 24, 2022 by Austin Barnett

The most important factor in losing weight is consuming fewer calories than your body will burn. To go into a caloric deficit is the goal of all weight loss diets. …

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Cooked egg benedict served with english muffins

Are English Muffins Good for Weight Loss?

August 11, 2022July 24, 2022 by Austin Barnett

One of the most popular additions to the breakfast table, the English muffin is commonly found in North America, Australia, and many parts of Europe. Its very name is meant …

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Wonton soup bowl. Shrimp or pork wonton soup with green onion

Is Wonton Soup Good For Weight Loss?

July 19, 2022July 18, 2022 by Austin Barnett

Soups are one of the top items people with weight loss goals consume. They are low in calories and are considered a very light meal. It also serves as a …

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Breakfast. Toasted bread with butter and honey.

Is Honey Wheat Bread Good For Weight Loss?

July 19, 2022July 18, 2022 by Austin Barnett

Honey Wheat Bread is low in fat and it’s also made with no trans fat and contains no saturated fat or cholesterol. Is honey wheat bread good for weight loss? …

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Healthy Homemade Saltine Soda Crackers

Are Saltine Crackers Good For Weight Loss?

July 19, 2022July 18, 2022 by Austin Barnett

Saltine crackers are made with yeast and are usually topped with coarse salt crystals. Some varieties have a variety of holes on the top. They are great additions to any …

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mashed potato

Is Mashed Potatoes Good For Weight Loss?

July 19, 2022July 15, 2022 by Austin Barnett

A diet for weight loss means that you must avoid eating some items. Many people give up on potatoes when losing weight. However, this vegetable is helpful for weight loss. …

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