Honey Wheat Bread is low in fat and it’s also made with no trans fat and contains no saturated fat or cholesterol. Is honey wheat bread good for weight loss?
Honey wheat bread is better than other types of bread for weight loss as it does not contain refined flour, meaning there will be less calories and fat. Honey wheat bread is also nutrient-rich and can help you feel fuller and reduce appetite.
The top weight loss benefit of honey wheat bread is that you can meet your daily nutritional requirement without exceeding calories. You can easily maintain a calorie deficit by consuming this bread.
Best Types Of Honey Wheat Bread For Weight Loss
You can enjoy different types of honey wheat bread depending on the ingredients. Some brands offer a keto-friendly version of this item to help you maintain your low-carb diet easily.
The type also depends on the wheat that is being used. Honey whole wheat bread is a bit different than standard honey wheat bread due to different nutrition facts.
|Honey Bread Type||Total Carbs||Calories Per Slice|
|Whole Wheat||19 grams||45|
If you want to reduce the number of calories significantly when enjoying bread, you must choose keto-friendly honey wheat bread. This item also has the least amount of fat than other types.
Regular honey wheat bread is best for you if you want to enjoy low total carbs content. Of course, the calories per slice will be relatively high, so you must always balance the diet.
Honey wheat bread is also produced by different brands to assist people during dieting. Understanding the different competitors is necessary for choosing the best bread for weight loss.
Honey Wheat Bread Brands Comparison For Weight Loss
Nature’s Own is the top brand for honey wheat bread for weight loss. Many brands, such as Sara Lee and Great Value, compete with it. The best bread is mainly one with low calories and carb content.
|Brand||Total Carbs||Calories Per Slice|
|Nature’s Own||13 grams||70|
|Great Value||23 grams||110|
|Sara Lee||13 grams||70|
|Pepperidge Farm||24 grams||130|
Nature’s Own honey wheat bread is the best option because of the low calories and carbs. Sara Lee is also a suitable brand due to the same reason.
You should avoid Great Value and Pepperidge Farm’s honey wheat bread because of the high number of calories per serving. The total carb content of these two brands is also relatively high.
The honey wheat bread of Nature’s Own and Sara Lee are good for weight loss because of the lack of refined and processed ingredients. They also don’t contain trans fat to help you stay fit.
How To Eat Honey Wheat Bread To Lose Weight?
The top way to eat honey wheat bread for weight loss is by having it with nutrient-rich items with low calories. You may enjoy the item with soup or bone broths to feel full without having multiple dishes.
It is also best not to have more than two slices of regular honey wheat bread daily. You may also use the item for making sandwiches to ensure you don’t consume high fat or carbs.
Honey Wheat Bread Alternatives For Weight Loss
You can also enjoy other bread types for weight loss if you don’t like honey wheat bread. These alternatives include flax bread, rye bread, and whole wheat bread.
|Bread||Total Carbs||Calories Per Slice|
|Honey Wheat Bread||13 grams||70|
|Whole Wheat Bread||12 grams||69|
|Flax Bread||14 grams||80|
|Rye Bread||12 grams||60|
They have low calories and carbs to help you lose weight quickly. The fiber content will also make you feel fuller.
This means you will not have to eat frequent meals or worry about exceeding your daily calories and carbs intake.
Honey Wheat Bread Vs. Similar Foods For Weight Loss
Honey wheat bread is suitable for weight loss because of its low calories, carbs, and fat. However, you can try wrapping sheets if you don’t prefer bread or cannot digest it properly.
Here is a comparison of honey wheat bread and similar foods to help you.
|Bread Type||Total Carbs||Calories|
|Honey Wheat Bread||13 grams||70 per slice|
|Nori Sheets||1.3 grams||9 per ten sheets|
|Rice Paper Wraps||8 grams||35 per sheet|
|Romaine Lettuce||3.3 grams||17 per 100 grams|
All these items are mainly sheets that you can use when making sandwiches. They can replace your bread to reduce the calories of your dish significantly.
Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.