Are Saltine Crackers Good For Weight Loss?

Saltine crackers are made with yeast and are usually topped with coarse salt crystals. Some varieties have a variety of holes on the top.

They are great additions to any salad or soup and can be used in place of the usual breadcrumbs, but are saltine crackers good for weight loss?

Saltine crackers are snacks with low carbs and low fat content, which make them suitable for weight loss if consumed in a moderate quantity. It is common for people on the keto diet to include saltine crackers in their diet to reduce their carbohydrate intake.

The primary weight loss benefit of saltine crackers is that they help you remain fit without giving up on your favorite snack. Each serving of 15 grams of crackers (3 to 5 pieces) contains only 62.7 calories.

Another benefit of this item is that it contains only 1.3 grams of fat in every serving. So you don’t have to worry about weight gain or bloating if you consume the item in moderate quantity.

Best Types Of Saltine Crackers For Weight Loss

You will come across multiple flavors of saltine crackers because every brand has different offerings. The snack generally has three categories of saltine crackers for weight loss, per the USDA.

Type Of Saltine CrackerTotal CarbsTotal FatCalories
Regular11.1 grams1.3 grams62.7
Low Sodium12.3 grams0.2 grams59
Whole Wheat9.6 grams1.0 gram55.7

Whole wheat saltine crackers are best for weight loss if you want to easily maintain a calorie deficit. This type also has the least amount of total carbohydrates.

Low sodium saltine crackers are second best because of the least fat content and low calories. However, this item should not be your top choice if you’re on a low-carb diet.

Saltine Crackers Brands Comparison

Different brands offer saltine crackers to help you enjoy a light snack on your diet. The snack will assist in weight loss, but you must combine it with a good fitness routine.

As per the USDA, 15 grams of saltine crackers contain 11.1 grams of carbs and 62.7 calories. These values may differ depending on the brand.

Here is a comparison table to understand how different crackers help with weight loss:

BrandServing SizeTotal CarbsCalories
Kellogg’s Zesta Original Saltine Crackers5 crackers (15 grams)12 grams60
Nabisco Premium Saltine Crackers5 crackers (16 grams)12 grams70
Market Pantry Saltine Crackers5 crackers (15 grams)11 grams60
Great Value Saltine Crackers5 crackers (16 grams)12 grams70

Kellogg’s and Market Pantry saltine crackers are preferred over other companies because of the fewer calories. The latter also has fewer carbs content than Kellogg’s for the same serving size.

How To Eat Saltine Crackers To Lose Weight?

The best way to eat saltine crackers is to have the item in breakfast. You can combine it with organic peanut butter or other spread to gain energy without a high dose of calories.

You should also avoid having saltine crackers frequently in one day. It is best to consume only one serving (3 to 5 pieces) of this snack daily.

Having saltine crackers frequently will only cause weight gain because of an overload of calories. To meet the daily nutritional requirements, you should also include other items in your diet, such as grilled chicken.

Saltine Cracker Alternatives For Weight Loss

Saltine crackers do not provide dietary fibers and some other essential nutrients. Consuming the item multiple times a day is risky because it can cause you to exceed your daily calories.

Here are some alternatives that are better than this item for weight loss:

Saltine Crackers Vs. Other Snacks For Weight Loss

Saltine crackers are an excellent snack you can enjoy for weight loss due to their low calories. You may also be wondering whether other similar snacks such as Cheerios, Cinnamon Toast Crunch, and tortilla chips are good for weight loss.

FoodTotal CarbsTotal FatCalories
Saltine Crackers11.1 grams1.3 grams62.7
Cheerios29 grams2.5 grams140
Cinnamon Toast Crunch33 grams4 grams170
Tortilla Chips60.71 grams25 grams489

Cheerios are generally better than other cereals you can enjoy because of the fewer calories. However, it is still not better than saltine crackers for weight loss.

Cinnamon Toast Crunch and tortilla chips are not recommended for weight loss due to their high calories and fat content.

These values are according to the per serving size of each snack and are synonymous with the USDA records. Saltine crackers are a better snack for weight loss because of their low calories.