Sugar-free energy drinks are a popular option for those who are trying to prevent weight gain. The intake of these drinks is safe if consumed at a moderate level.
A regular energy drink has 100-200 calories, whereas most sugar-free energy drinks contain only 10-20 calories per can of 16 fl oz.
Is Sugar-Free Energy Drink Bad For Weight Loss?
Although Sugar-free energy drinks are low in calories, they have less nutritional value and are high in calories that can adversely affect weight loss. It contains an average of 12 calories per serving since they have artificial sweeteners in it. The caffeine content is up to 240 mg per bottle.
Sweetener and caffeine contents possess some health risks if these drinks are consumed in excess amounts. This sugary content forces the body to expect more calories as fat than energy. It makes you eat more and result in overeating.
They induce insulin response and it fails the ability to digest fat and causes weight gain.
These drinks contain also contain ingredients like guarana, taurine, and B vitamins that stimulate energy.
But when you consume three cans of energy drink per day, your caffeine intake will be up to 500 mg which is more than drinking cups of coffee.
|Bang Star||0||300 mg|
|Xyience Cherry Lime||20||160 mg|
Reasons Why Sugar Free Drinks Cause Weight Gain
When the body is ready to produce insulin after artificial sugar intake, no sugar would be produced which can cause metabolic imbalance and result in an increased craving for sweets. It makes you feel hungry and cause weight gain.
The insulin levels go up and it will lock body fat which makes it difficult to burn fat. The increased craving for sugar would force you to consume more calories than carbohydrates.
The ingredients like Potassium Benzoate and Sucralose are the main factors that stimulate your appetite and promote fat storage and weight gain.
Some of the sugar-free energy drinks and their artificial sweetener contents are mentioned below.
|Bang Energy||16||Sucralose||300 mg|
|3D Energy Drink||16||Erythritol, Sucralose, Ace-K||200 mg|
|C4 Ultimate||16||Erythritol, Ace-K||300 mg|
|Hyde Xtreme||12||Sucralose||400 mg|
A high level of erythritol content in these drinks also causes weight gain. It also contains a variety of vitamins like B12, minerals, proteins, carbohydrates, and amino acids.
The over intake of artificial sweeteners can cause blood pressure and type 2 diabetes as they contain sweetener agents like aspartame and sucralose. It also causes bloating, headache, mood swings, insomnia, and anxiety attacks.
For example, Monster drinks contain high levels of chemical supplements like Taurine and Carnitine which may cause nausea and muscle cramps.
If you drink it at a moderate level, it is perfectly safe. With a balanced diet and exercise, low consumption of energy drinks does not possess many health risks.
Consuming up to 300 mg of caffeine in energy drinks is considered safe for a healthy adult.
Related: Does Bang Help You Lose Weight?
How Much Weight Gain from Daily Consumption
Although you can lose fat when you drink diet drinks, a maximum of 2 pounds can be gained in a month when you consume 2 or more sugar-free drinks per day. It can easily lead to obesity-related problems.
Since energy drinks are rich in carbon dioxide and several added substances, their regular consumption may affect metabolism and thus makes your weight increase.
Overconsumption of sugar-free drinks can lead to obesity-related health problems and damage to internal organs.
Recommended Amount of Sugar-Free Drink (Daily & Weekly)
A healthy person can consume 1 or 2 cans of sugar-free energy drinks and you could not exceed this limit as they cause cardio diseases and diabetic issues. When compared to regular energy drinks, sugar-free drinks contain a relatively low amount of caffeine.
For example, regular Red Bull contains 111mg of caffeine while sugar-free Red Bull has only 80 mg of caffeine.
On a weekly basis, you can take a maximum of 5 to 6 drinks of an 8-ounce bottle is considered safe.
An acceptable daily intake of 50 mg of aspartame for each pound of body weight is a low-carb diet. A person of 135 pounds can consume 2700 mg of aspartame per day.
|Monster Energy Zero Ultra||10||140 mg|
|Red Bull||10||80 mg|
|Hiball Energy Vanilla Seltzer||0||160mg|
|Aspire Mango Lemonade||0||80 mg|
How to Quit Sugar-Free Energy Drinks
The excess intake of energy drinks addiction can be tapered by slowly reducing the consumption amount and then stopping it completely. This methodical approach will help you overcome the withdrawal symptoms such as headache, fatigue, and depression.
You can also track down the calories when you reduce your drink intake. The energy drink can be diluted with water which can help you to increase hydration.
Trying to get proper sleep is also helpful to tackle the addiction as insufficient sleep may result in a lack of energy.
Another way to get over and manage this condition is to engage in stress-relieving activities like workouts, yoga, meditation, and breathing exercises. This way you can distance yourself or shift the thought process of the overconsumption of energy drinks.
The benefits of stopping these drinks include weight loss, stable blood sugar levels, adequate sleep, and the ability to concentrate.
Better Alternatives For Weight Loss Results
The healthier alternatives that are free from caffeine and artificial sweeteners can be included in your diet. Some of them are green tea, protein drinks, fruit-infused water, sparkling water, or smoothies.
For example, in Monster drink, Taurine is the active ingredient that is highly processed and added to it. Instead of that, you can switch to healthy dairy products like cow’s milk.
|ENERGY DRINK||ACTIVE INGREDIENT||ALTERNATIVE|
|Red Bull||Caffeine||Unsweetened Matcha|
|Monster||Taurine||Milk or Dairy Products|
|5 Hour Energy||B Vitamins||Green Juice|
|Guru||Guarana||Steaz Green Tea|
Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people push their limits and achieve their physical performance.