Granola bar is a popular snack due to the energy boost it offers as it is prepared from some of the healthiest ingredients. Some of the most popular granola bars that you will see available are Nature Valley Chewy ones.
Granola bars are a healthy snack but don’t facilitate weight loss. They provide you energy during your diet but directly don’t affect your system for weight loss.
If excessively consumed granola bars led to weight gain, that would be the last thing you want.
Learn More: Is Dark Chocolate Good for Weight Loss?
Why Is Granola Bar Not Good For Weight Loss?
Granola bars mainly have around 100 to 500 calories depending on the brand, and this quantity will never help you achieve your weight loss goal. They can be healthy for you and provide a great boost of energy.
Most branded granola bars in the market are loaded with sugar and fat that would never help in weight loss. Many granola bars only help for weight gain purposes.
Granola bars are popularly known as candy bars due to their sugar content and high calorie. Unfortunately, that is a major reason many consultants won’t recommend having granola bars as a part of your weight loss diet.
The most important nutrient in a granola bar that should be looked at is calorie and protein content.
Things to Look In A Snack For Weight Loss
If you consider consuming a snack only for weight loss then there are many factors you need to look at. A tiny element can play a huge part in your diet and affect you in any way.
Here are some things you should look for in a snack that will help you lose weight.
- The snack should be low in fat, sugar, and salt
- It would be better if there were no sugar
- High in protein and fiber
- Contain nuts
- Mild in calories
Look for these things when you buy snacks to keep you full during the weight loss journey. They ensure a smooth weight loss diet. These factors will also help you control your cravings by making you feel full.
Nutritional Content of Granola Bars
The nutritional content of granola bars heavily depends on the ingredients used to make it. Various brands use different ingredients so the nutritional content may vary.
Here is a table to help you understand granola bars better and why you should consume them for weight loss.
|Nutrients||Value (may be different for different brands)|
|Calories||100 to 500|
|Protein||1 gram to 10 grams|
|Carbohydrate||12 grams to 50 grams|
|Fat||5 grams to 20 grams|
|Fiber||1 gram to 10 grams|
Make sure to look at these contents if you are considering buying a bar for weight loss. Many people think the protein and fiber content will help them lose weight. They have some of the best loss benefits, but things are different here.
The high calorie and carbs combination can eliminate the weight loss benefits in a granola bar.
Are There Any Granola Bars That Are Good For Weight Loss?
There may be homemade chefs and influencers who may be making granola bars, especially for weight loss. If you find them make sure to understand the ingredient they contain such as nuts, fruits and oats.
There are granola bars available for weight loss but very limited brands make them. It is difficult to get them as granola bars were never designed for weight loss.
They were designed to provide energy to athletes and people who go to the gym. Besides providing energy, granola bars make you feel full and reduce your appetite. This helps an athlete perform to their optimum level.
Top Healthiest Best Bars For Weight Loss
The granola bar may not have weight loss benefits but there are bars that can help you achieve your goal. The options mentioned below are the top ones that you should go for.
Here are some healthiest bars you can consume during your diet.
1. RX Bar Chocolate Sea Salt
Made with healthiest ingredients such as dates, almonds, cashews and egg whites, this bar can help you the most. It may be bit expensive compared to others but your weight loss goal should be achieved at any cost.
2. Square Bar Toasted Coconut Crispy
A perfect protein packed bar that you were always looking for. Prepared from all natural ingredients ensure a smooth and efficient weight loss diet.
3. Epic Bison Bacon Cranberry Meat Bar
Made from grass-fed bison meat, this bar provides you with the perfect meaty, sweet, and salty kick you were craving.
Best Alternatives of Granola Bars For Weight Loss
A granola bar is mainly a snack, and there are many other snacks that you consume to help you in weight loss. In a diet, you need to have a good, healthy appetite with low-calorie foods. Here are some of the best snacks you consume to help you lose weight.
1. Assorted Nuts
Consuming nuts for weight loss is a great remedy, but only in moderation. Excessive consumption may not help you in your weight loss journey.
But nuts are rich in protein, fiber, and healthy fats. Your body needs all these elements to make you feel full and provide a great energy boost.
2. Cottage Cheese
Many people think cheese is just another name for fat. But the amount of protein that a cup of cottage cheese contains is around 24 grams. That is an impressive number and perfect for helping you in weight loss.
3. Dark Chocolate
This is a popular one when it comes to weight loss. Dark chocolate that has cocoa over 70% is just amazing for weight loss. It is rich in antioxidants that help you reach your weight loss goal.
Hummus is one of the best, healthiest snacks for weight loss. Rich in fiber, protein, and healthy fats greatly boosts your weight loss journey. Don’t forget to add this snack to your list.
5. Chia Seeds
Chia seeds are gradually gaining popularity due to their remarkable weight loss benefits. The seeds may look tiny but contain omega-3 fatty acids, protein, and fiber. You can use them in many healthy snacks to help you lose weight.
Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people push their limits and achieve their physical performance.