After checking if you have Plantar Fasciitis and confirmed that you do, you can purchase specialty products called stretch socks that are specifically designed to help you with plantar fasciitis while you sleep.
These socks keep your heel stretched out overnight so you won’t wake up with inflamed heels. You can also try using muscle tape to help hold everything in place.
Special insoles are also available to help you take it easy on your feet. You can go to your doctor and get a custom fit, or simply purchase some over-the-counter models.
These are perfect if you aren’t able to get off your feet and allow the problem to repair with rest. You can also purchase some other options to help ease Plantar Fasciitis pain:
- Massage balls
- Compression stockings
- Ice packs
- Heating pads
Shoes for Plantar Fasciitis
Supportive shoes are an ideal tool if you’re required to stay on your feet with Plantar Fasciitis. If you aren’t having a flare-up, supportive shoes can also help prevent future issues with your plantar fascia.
I have bought many different types of shoes including running shoes, sandals and boots specifically for my Plantar Fasciitis, and they all helped me through my heel pain.
Make sure your shoes fit well and have a nice padded sole to support the heel, arch, and the Achilles tendon of your foot. This will reduce the risk of strain and injury to your plantar fascia. You’ll want shoes that fit snugly, but don’t put uncomfortable amounts of pressure anywhere on your feet.
If you’re struggling to recover from Plantar Fasciitis, or you’re suffering from a chronic case, one of the first thing you may want to consider is wearing the right shoes for Plantar Fasciitis.
While it may be hard to find running shoes that cater to people who suffer from Plantar Fasciitis, there are some features you can look for that will help you keep exercising without damaging your plantar fascia.
You’ll want a shoe that can provide plenty of flexible support for your arches and heel. Here are some things to look for in a running shoe that will help your plantar fascia stay strong:
- Arch support
- Extra cushion/shock absorption in the soles
- A deep heel cup for full flexibility and range of motion
If you work in an industry that has you standing or walking all day, you’re probably at a higher risk for Plantar Fasciitis. You might already be feeling some heel pain at the end of the day. This means your plantar fascia is being strained by the constant pressure that standing all day causes.
It’s important to choose the right type of work boot to help your Plantar Fasciitis. Here are some features that you’ll want to look for:
- Flexible midsole and insole for proper arch support. A rigid shoe can add stress to the plantar fascia while walking.
- Quality and comfortable materials that can hold your weight all-day
- Safety features such as steel-toe if necessary
Unfortunately, sandals don’t typically provide as much support as shoes. In fact, it is a good idea to avoid flip-flops altogether. They are much too flimsy and do not provide enough support for your arches. Here are some features to look for in sandals:
- High arches
- Thick soles that still have some flex
Plantar Fasciitis Night Splint
This extremely lightweight, adjustable & breathable foot brace is designed for people suffering from plantar fasciitis as well as providing heel, ankle & Achilles tendinitis relief.
I love his night splint because it features sturdy arch support and it is easy to wear. It is deisgned to help people get back on their feet after an accident or otherwise debilitating condition.
They have an adjustable aluminum strip that conforms to your feet for extra support so you never again have to worry about the steps you take when walking inside or out.
Plantar Fasciitis Night Splint Foot Drop Orthotic Brace
These high quality and carefully designed feet braces have been designed to treat people who have either gone through a recent accident or who suffer from painful feet conditions such as plantar fasciitis.
They feature an adjustable and elastic dorsal construction that can provide the heel, ankle, arch and Achilles tendinitis relief.
From my experience, using this brace you can sit back and relax without fear of pain and hassles when moving your legs.
They also include a hard, spiky massage ball for extra comfort.
Dr. Scholl’s PLANTAR FASCIITIS Pain Relief Orthotics
Dr. Scholl’s orthodontic inserts are meticulously designed to assist people who suffer when walking due to painful feet conditions such as plantar fasciitis.
I have used these and they can bring you the support you need when walking around either in the comfort of your home or on long walks outside.
Their shock guard technology provides immediate pain relief so you can focus on your day to day activities without having to stop due to uncomfortable heel pain.
They are full length and can fit into any shoe you have.
If Your Heel Pain is Not Going Away
Many people with plantar fasciitis do not respond to treatment and seek the advice of a podiatrist. As a result, some podiatrists may choose to perform surgical procedures on their patients. Most people with plantar fasciitis can recover completely within a year. 5 out of 100 require surgery.
If you want to heal Plantar Fasciitis naturally, heal and cold therapy is also highly recommended.
Getting better is important, as the more you use the pain the more it gets. It’s usually not enough to reduce the pain, but to put pressure on the inflamed area.
Plantar fasciitis is a pain that appears in the heel or the arch of a person’s foot. It usually goes away after walking. If it does, it will return. However, rest will help prevent the pain from returning.
My Personal Experience on Plantar Fasciitis
In my case, I have visited the doctor, tried all treatments above other than taping and temperature treatment, but nothing worked. I was worried that this might go on for the rest of my life.
My podiatrist said the recovery result could be this and it could be that. I do have faith in doctors but personally, I believe it’s none of his speculations.
I rest at home a lot and I avoided physical activity as much as I can, and it naturally got better in weeks, and then it magically went away in 2 months.
Keep resting and monitoring your recovery and make sure to visit your podiatrist if your pain is not getting better. Instead of trying to figure out how to heal it faster, try to focus on how not to make it worse and let time heal it naturally.
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Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people push their limits and achieve their physical performance.