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Austin Barnett

Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin's goal is to help people push their limits and achieve their physical performance.
Chicken noodle soup

Is Chicken Noodle Soup Good For Weight Loss?

July 19, 2022July 15, 2022 by Austin Barnett

Chicken noodle soup is a comforting meal that many of us have on a rainy day or when we are homesick. Many people have turned this into a diet fad. …

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Grilled chicken with salad

Is Grilled Chicken Good For Weight Loss? (Absolutely Yes)

July 19, 2022July 13, 2022 by Austin Barnett

Protein is one of the essential elements that play a part in weight loss. It is recommended to consume a good amount of protein to keep your system active and …

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Dried chili peppers on paper.

Is Chili Pepper Good For Weight Loss? (Yes, Very Effective)

July 19, 2022July 13, 2022 by Austin Barnett

High levels of chili can help people lose weight. Studies have shown that it can stimulate the thermogenesis and fat metabolism of the body. In addition, it can help burn …

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Banana oats smoothie or milkshake in glass mason jars on a stone background

Is Banana Oats Smoothie Good For Weight Loss? (Great for Breakfast)

July 19, 2022July 13, 2022 by Austin Barnett

Are you trying to lose weight and don’t know what to consume for breakfast? We can understand that a lot of information is available that can sometimes be overwhelming. For …

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Healthy Oat Honey Cereal

Is Cheerios Good for Weight Loss? (Better Than Most Cereals)

July 19, 2022July 11, 2022 by Austin Barnett

People who are looking to lose weight through proper dieting, controlling the number of calories consumed during breakfast is one of the most important factors to consider. Which is why …

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With dumbbells in hands. Funny overweight man in casual clothes is indoors at home

How To Start Working Out For Fat Guys

July 19, 2022July 10, 2022 by Austin Barnett

As a former fat guy, I understand the struggle of working out and getting back into shape after years or even never being in good shape. However, you need to …

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Homemade Cajun Seafood Boil

Is Seafood Boil Good for Weight Loss? (Stay Away From Butter)

July 19, 2022July 8, 2022 by Austin Barnett

One of the most important elements for weight loss and providing you with energy is protein. It is essential and plays a critical role in your system. Therefore, consuming as …

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mexican guacamole and salsa dip with nachos tortilla chips

Are Tortilla Chips Good for Weight Loss? (Generally, No)

July 19, 2022July 8, 2022 by Austin Barnett

Most people think chips and snacks are healthy for diet only if consumed in a limited quantity. If you like tortilla chips, there may be something that you can do …

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Gamer drinking an energy drink, gaming lifestyle

Does Bang Help You Lose Weight? (No Calories, Sugar, or Carb)

July 19, 2022July 8, 2022 by Austin Barnett

One of the best strategies you can go for during weight loss is replacing calorie-packed drinks with zero-calorie drinks. They make it easier for you to lose weight and provide …

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Vietnamese Rice Noodles with Grilled Pork and fresh vegetables and Chilli Sauce

Are Rice Noodles Good For Weight Loss? (Better Than Pasta)

July 19, 2022July 8, 2022 by Austin Barnett

Everyone is always looking for alternatives to wheat-based pasta. Many people think of shifting to rice noodles for weight loss. Rice noodles are a better option for weight loss compared …

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