Are Rice Noodles Good For Weight Loss? (Better Than Pasta)

Everyone is always looking for alternatives to wheat-based pasta. Many people think of shifting to rice noodles for weight loss.

Rice noodles are a better option for weight loss compared to traditional pasta. They are made of rice flour, which is why they have low fat and calorie content. When you pair them with high-fiber vegetables, you will get the most weight loss benefits.

These noodles are also low in sodium and gluten-free. While they have such nutritional benefits, you must eat them in moderation to avoid weight gain.

That is because these noodles have a high content of complex carbohydrates. Here is your complete guide to understanding if rice noodles are good for weight loss.

Weight Loss Benefits Of Rice Noodles

There are many weight loss benefits of rice noodles. These include supporting energy levels, good gluten-free alternatives, improved metabolism, and more. Here are all the benefits in detail:

1. Supporting Energy Levels

Rice noodles are great for supporting your energy levels during your weight loss journey. That is because they are mainly made up of complex carbohydrates.

Because of this, your energy levels will increase and sustain for a long time.

2. Gluten-Free Alternative

If you want to opt for a gluten-free diet, then rice noodles are the ideal weight loss option. They are also ideal for vegetarians and vegans.

You can opt for rice noodles even if you want to follow a low-fat diet for weight loss.

3. Improves Metabolism

If your metabolism works slowly, you will have a lot of problems losing weight. On the other hand, consuming rice noodles can help your body to improve its metabolic system.

The noodles will enhance your metabolic rate to ensure that your food is turned into energy. That is why you will also have enough energy to power through the day.

Types Of Rice Noodles That’s Good For Weight Loss

Type of Rice NoodlesFATCarbHighlighting Features
Rice Stick Noodles0g40gGluten-free and non-GMO
Organic Rice Noodles0g80gNo preservatives and certified organic
Pho Rice Noodles0g46gVegan and gluten0free
Vermicelli Rice Noodles0g41gGluten-free
Ramen Rice Noodles1.5g23gGluten-free and vegan

These are all the types of rice noodles that are good for weight loss. Everyone is on a different diet, which is why it is important to know what to eat.

For example, if you are doing body recomposition, then you will need more complex carbohydrates to build muscle. In that case, organic rice noodles or pho rice noodles are ideal for you.

On the other hand, if you want to be more lean and thin, then ramen rice noodles are ideal for you. Remember that these fat and carb contents are according to an entire package of these items.

Of course, the content will be less for each serving. It is always better to have a kitchen scale to understand the exact grams of the food you are consuming for weight loss.

How To Eat Rice Noodles To Lose Weight

If you want an ideal way to eat rice noodles and lose weight, then you must pair it with lots of veggies. Besides that, you must ensure that what you are consuming doesn’t have too much fat.

Here are the top two rice noodle recipes you can try for weight loss:

1. Rice Noodle Salad

Most Asian salads will include noodles, such as rice noodles. You can combine them with chilies, fish sauce, spring onions, shallots, and some lime juice.

You can also add spices and herbs you like. Besides that, it is best to add a protein ingredient, such as steak, egg, or even seafood.

Cook all the ingredients and be sure to eat it warm. Put fewer noodles and more protein and veggies for the ideal weight-loss dish.

2. Rice Noodle Soup

One of the best things you can create with rice noodles is soup. All you have to do is create a light broth with some protein, vegetables, spices, and noodles.

Make sure to simmer it and vary the ingredients according to your taste. Once you do, you will have a light soup that you can enjoy for weight loss in no time.

Tips For Eating Rice Noodles To Lose Weight

Now that you know the rice noodle recipes, here are some tips to ensure the right eating for weight loss:

  • Don’t add more than half a cup of cooked rice noodles to your diet each day
  • Be sure to eat the rice noodle meal before your workout so that you can utilize its energy and burn off the carbs
  • Don’t add too much fat content, such as oils, to your rice noodles
  • Pair the rice noodles with protein and vegetables
  • Always measure your food before consuming

Learn More: Is Protein Necessary After Workout?

Rice Noodles Alternatives That Are Better For Weight Loss

If you think rice noodles are not the option for you, then don’t worry. here are some other alternatives you can opt for:

1. Kelp Noodles

These noodles are made from crushed seaweed. After that, they are blended with salt and water to create low-calorie noodles for you.

These are translucent noodles that are fat-free, low-carb, low-calorie, and sugar-free. Besides that, kelp can easily fit into many weight-loss diets.

2. Soba Noodles

Soba noodles are some of the healthiest carbohydrates you can indulge in. That is because they are low in cholesterol and fat.

Besides that, the noodles offer you a healthy amount of protein and carbs that you can consume. So, don’t forget to add these noodles to your diet.

3. Zucchini Noodles (Zoodles)

Finally, you have the option of choosing vegetable noodles if you want the healthiest option. Many people add zoodles in soups, salads, and other things to create a healthy dish.

These noodles are low-carb and low-fat, and they contain many essential nutrients. These include vitamin C, potassium, and many other such nutrients.

If you are vegan, you can opt for zoodles. They will help you shed many pounds in a few weeks.