What is AMRAP in Calisthenics? (Answered)
With calisthenics, many people think the exercises aren’t challenging enough that is until they try a circuit-based workout. And one of those many types of workouts is called AMRAP. Doing … Read more
Guides
Top 10 Best Gyms With Sauna Near You
Before you enter the gym sauna, make sure that you shower thoroughly. Since you will be using it after your workout, you might sweat a bit. After that, just rinse … Read more
Why Is Lifetime Fitness So Expensive?
When we talk about Lifetime Fitness, you must not think of it as a gym. It is more of an athletic resort that will offer you more than just standard … Read more
Why Is Anytime Fitness So Expensive?
The average cost of a monthly gym membership is around $37. Even budget gyms will cost you between $40 and $70. Of course, not everyone has the budget to pay … Read more
Why Is Gold’s Gym So Expensive?
Many of us have fitness goals that we want to accomplish. However, not all of us have the budget to opt for the most expensive gyms. After all, the cost … Read more
Top 14 Best Gyms With Guest Pass
Having a friend who’s at the same level as you can motivate you to work harder and increase your intensity when you exercise. This is also beneficial for both of … Read more
Why Is 24 Hours Fitness So Expensive?
24 Hour Fitness is the largest 24-hour gym in the United States. The membership is a little expensive, but still many people opt for it. That is because the gym … Read more
How Many Carbs Should a Runner Eat?
Runners should consume 2.5 to 4.2 grams of carbohydrates per pound of their body weight (1kg = 2.2 lbs). For example, a 135 lb runner should consume around 337g to … Read more
Is Lifetime Fitness Review (My Experience Working Out At Lifetime Fitness)
I have had a Lifetime Fitness membership since 2019 and have visited multiple locations throughout my time having a membership. One thing everyone asks me is if a Lifetime fitness … Read more
How to Progressive Overload Bench Press
Bench press is typically one of the core exercises that lifters will include in their lifting routine. However, it’s common to be stuck in an undesirable weight range. A number … Read more
