How Much Can A Gorilla Squat?

Most people have heard that gorillas are immensely stronger than the average human, but you may be wondering how much stronger they are and is there any overlap between an … Read more

swimming vs cycling

Swimming vs Cycling (Which is Better?)

Cycling and swimming, even though they seem worlds apart, are both excellent cardiovascular exercises that can offer you great health and fitness benefits. They both produce proven results. But which … Read more

The Least Busy Time At The Gym

Hitting the gym is an important part of many people’s lives, whether they’re looking to do some cardio and lose fat or hit the weights to get bigger and stronger. … Read more