I have flat feet and I often experience a great deal of leg, feet, hip, and back pain. This has been especially an issue for trail runners because the terrain is often uneven and difficult to navigate. Some shoes are perfectly designed for those who have flat feet. The top priorities for a runner with flat feet are support, stability, and cushioning.
From my experience in running the trails with flat feet, the main difference between trail running shoes and regular running shoes is in the way the shoe is made. Shoes that are meant for road or pavement running are made of lightweight material that is breathable and responds easily to the runner’s movement.
If you have flat feet like me, below is the list of best trail running shoes for you. Below you will also learn what to look for in trail running shoes, trustworthy brands, and average price.
Brooks Adrenaline GTS 21
- THIS MEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and...
- SUPPORT AND CUSHION: Provides just the right amount of stability and support,...
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and...
- MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers...
My right hip has been suffering from chronic pain for over two years. I have also experienced plantar fasciitis, which is a pain in the foot. I don’t run, but I was having so much fun with this guy that I let him lead the way. I swear by these shoes.
One of the dogs wanted to run the entire way, so I bought a Brooks Adrenaline GTS 21. After a lot of research, I decided to go for it.
Brooks is a well-established brand when it comes to exceptional running shoes. And for that reason, the Brooks Adrenaline GTS 21 is our number one pick for trail running shoes for flat feet.
Offered in over a dozen color schemes, the Adrenaline GTS is available in both men’s and women’s sizes.
This shoe is made for runners who need a supportive shoe and a smooth ride. In fact, Brooks claims the Adrenaline GTS 21 will make it so that runners will forget that they are even wearing the shoe.
Its support and cushioning offer stability, shock absorption, and great responsiveness for trail running and more.
The Adrenaline GTS 21 also offers a holistic support system complete with GuideRails for comfortable movement.
For one of the best trail running shoes for flat feet, the Brooks Adrenaline GTS is the recommended choice. Because of its complete support systems and structural cushioning, this shoe is ideal for trail running.
Saucony Guide 13
- Trail friendly
- Extra sticky rubber outsole lends grippy traction when your take runs off-road...
- New PWRRUN cushioning provides just-right softness that's responsive enough to...
- New TPU and guidance frame quickly and quietly guides each foot through its...
I run a lot and find this shoe ideal for my style and distance. This shoe is firm, but it is also very comfortable. I would also argue that it is not a plush ride shoe. Its sole support is great, and the arch support is also great.
The sole is very comfortable and the Achilles heel padding is plush. It is very attractive.
I ordered the 2e version after reading reviews that it was a little tighter than the d version. It seems that the d version might have felt a little tight since 2e is the perfect width.
Not only is Saucony known for its fun color schemes and excellent trail running shoes, but the Saucony Guide 13 is an ideal shoe for flat-footed runners.
Available in both men’s and women’s sizes, the Saucony 13 comes in both whole and half sizes for the best fit possible.
Because of its PWRRUN cushioning, the Saucony Guide 13 trail running shoe provides the perfect softness for exceptional responsiveness on even the toughest of terrain.
To guide each foot through the natural gait cycle, this shoe is designed to quietly guide each foot and rebound perfectly.
Additionally, the sticky outsole offers great traction that will grip all types of terrain. With its structural cushioning and added support, the Saucony Guide 13 is an excellent choice for trail runners with flat fleet.
For flat-footed runners who are looking for the perfect trail shoe, the Saucony Guide 13 is a reliable choice. Designed to promote a natural running gait and its engineered support, this shoe is ideal for trail running.
Asics Gel Kayano 27
- Engineered mesh upper:
- Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during...
- EVA Sockliner: Removable sockliner that provides cushioning performance.
- FLYTEFOAM Midsole Technology: Our FLYTEFOAM technology provides exceptional...
Since I started wearing these shoes a year ago, I have worn them every day to work and on weekends to do anything from taking hikes to yard work. They are very comfortable and have not had a loose thread.
These are just as comfortable as the day they were made. They have little traction left but they are still well-made and are as comfortable as the day they were put on.
The Asics Gel Kayano 27 makes the top three best shoes for flat-footed running because of its many supportive features.
Coming in sizes for both men and women, the Kayano 27 is available in a rainbow of color schemes. The shoe generally fits true to size and is offered in wide fits to support all runners.
With rearfoot and forefoot GEL Technology, the Kayano 27 is perfect for runners who need extra cushion for shock absorption.
Not only is the gel comfortable, but it allows for multiple planes of foot movement to reduce impact. Moreover, the FlyteFoam Midsole Technology provides excellent rebound and responsiveness.
Flat-footed runners will also appreciate the Dynamic DuoMax Support System that enhances stability and support throughout the entire run.
Because of its engineered support systems and exceptional gel technology, the Asics Gel Kayano 27 is ranked high among the best shoes for trail running with flat feet.
Hoka One One Gaviota 2
In my experience, the overall fit of Hoka Gaviota 2 is good and they have good cushioning and are very comfortable. For me, this shoe is the one that can truly mitigate the foot pain I deal with. It’s also one of the best that I’ve tried that’s designed to provide adequate support and comfort.
The Hoka One One Gaviota 2 is designed with flat feet in mind. It comes in both men’s and women’s sizes and offers wide fit options so that every runner can feel comfortable.
With a sleek appearance and fashionable color options, the Gaviota 2 is a great choice for any runner looking for a shoe to support their flat arch.
Designed with stability and maximum cushioning in mind, this shoe will support the ankle, heel, foot, knees, and hips.
Its Arch-Lock wings allow for perfect midfoot stability and ankle support, and the J-Frame design includes a rubber foam for support, excellent rebound, and durability. Additionally, the flat-waisted geometry ensures stability for all runners.
Runners with flat feet will not regret their decision to choose the Hoka One One Gaviota 2 because of its engineered support systems, OrthoLite sock liners for extra comfort, and excellent arch support.
Brooks Dyad 11
- THIS WOMEN'S SHOE IS FOR: The Dyad 11 is perfect for runners who want a secure...
- SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary cushioning, adapts to your...
- GENEROUS FIT: Sometimes you need a little extra room to move around in. So if...
- STABLE RIDE: Innovative arch support that we call Dual Arch Pods, together with...
Eight years prior to this, I have been running on my old Brooks Adrenaline 18 and have had issues with it since. These shoes are very comfortable and work well for my flat feet.
These are great for anyone who is flat-footed. I would highly recommend them to anyone who is looking for good foot exercise. They will work for you and I am happy with the purchase.
Even though the Brooks Dyad 11 doesn’t come in many color options, it is still well established as one of the best shoes for trail runners with flat feet.
Men’s shoes come in black and white varieties, and women’s sizes are offered in black with red or green details. Available in both men’s and women’s sizes, this shoe comes in wide and extra-wide options.
Brooks is well known for designing running shoes that fit the needs of all runners, and the Brooks Dyad 11 does not disappoint.
Because of its secure fit and stable feel, this shoe will be comfortable for those with flat feet. The Dyad 11 is indeed optimal for flat-footed runners because of its Dual Arch Pods for added arch support. Further, the plush fit and soft cushioning ensure a smooth ride.
The Brooks Dyad 11 is recommended for those with flat feet because of its extra soft support, stability, and innovative arch support.
New Balance 880v10
- 10 mm drop; due to variances created during the development and manufacturing...
- Fresh Foam midsole cushioning is precision engineered to deliver an...
- Engineered Hypoknit upper designed to provide strategic areas of stretch and...
- Blown rubber outsole at the forefoot provides superior rebound
Offered in a dozen color varieties for both men and women, the New Balance 880v10 has many features to support flat-footed runners.
I’m not a competitive runner and normally I run just a couple of miles a week on the trail. These shoes are the best I’ve ever felt on my feet. The sole is great, the fit is great, and the overall support was great for me.
The New Balance 880v10 comes in a large range of men’s and women’s sizes and even offers wide and extra-wide fits to support every type of foot.
In fact, many runners have claimed that these shoes are even great for narrow feet.
To help flat-footed runners run pain-free, this New Balance shoe has a 10-millimeter drop to support healthy ankles and knees.
For added support, this shoe also has a perfectly engineered, cushioned midsole. Plus, the Hypoknit upper is designed for the extra stretch and support needed for flat foot running and the rubber outsole controls the heel movement to increase comfort.
Because of its extra support, low drop, and optimally designed midsole and outsole, the New Balance 880v10 is perfect for all runners with flat feet.
Mizuno Wave Inspire 17
- Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy...
- U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride....
- X10 Outsole: Durable carbon rubber that allows for longer wear.
- Fan Wave Plate
The Mizuno Wave Inspire 17 is one of the recommended trail running shoes for those with flat feet for both men and women.
With both men’s and women’s sizes, the Wave Inspire 17 offers wide sizes to fit all foot needs. For both men and women, this stylish trail running shoe comes in a variety of colors from basic black to electric blue.
Due to its well-developed midsole, this shoe delivers near-perfect shock reduction and durability for a steady run.
With light material and a cushioned sole, this shoe will feel responsive and comfortable. Additionally, the outsole is made from durable carbon rubber that will make this shoe last for miles.
Because of its great features, the Mizuno Wave Inspire 17 trail running shoe is an ideal choice for runners with flat feet. Its shock absorbency, durability, and added stability will not disappoint.
Asics Frequent Trail Running Shoes
- Synthetic Leather and Mesh Upper
- Reinforced Toe Cap
- Trail Specific Outsole
These shoes have been my go-to for minimizing foot pain and improving my running and jog performance. They are comfortable and supportive enough to allow me to perform my usual activities without any problems.
For good shock absorbency and its perfectly engineered outer sole, the Asics Frequent Trail Running Shoe is a stellar choice.
Made in styles for both men and women, this trail running shoe comes in several different color schemes. The Frequent comes in half sizes and offers wide fits to support all types of feet.
Because of it’s the reversed lug design of the outer sole, this shoe is meant to optimize a runner’s traction for uphill, downhill, and rough terrain.
Further, this shoe is made from a light mesh and rubber sole that allows for a smooth, light run. Also, the mesh top makes it so that this shoe will keep a runner’s feet cool and dry while preventing dirt and other debris from getting into the shoe.
Due to its trail-specific outer sole, shock absorbency, and lightweight balance, the Asics Frequent Trail Running Shoes are a great choice for trail runners with flat feet.
Salomon Speedcross 5W Trail Running Shoe
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These shoes were great for my 10-mile hike. During the downpour, I was able to get through a rocky climb, and I only lost traction once I hit the mud. The lugs also dug into the ground, allowing me to avoid getting stuck in the mud.
The insoles were attached to the shoes. Once they started to bunch up around my toes, I had to remove them. I eventually had to remove them because they were getting too uncomfortable.
Made for both men and women, the Salomon Speedcross 5W is a great choice for trail runners with flat feet.
Because of their extra arch support, these shoes are perfect for runners, hikers, backpackers, and mountaineers alike who need extra support.
The Saloman Speedcross is available in over 10 distinct colors and does offer half sizes and wide fits.
Not only does this shoe offer the support needed to support arches, ankles, and knees, but the Saloman Speedcross claims to be waterproof and is meant to help runners conquer uneven trail terrain.
Additionally, this shoe offers better stability than other models because of its extra grip and deep lugs in the rubber sole.
The Salmon Speedcross 5W trail running shoe is an ideal shoe for runners with flat feet because of its perfectly engineered grip and unbeatable ankle support.
Merrell Trail Glove 5
- Vibram TC5+
- Merrell Barefoot 2 construction for enhanced proprioception and stability during...
If you have flat feet like me, these are the shoes for you. They are super comfortable and will help minimize pain and wear away.
Since I’ve never been a heel striker, and have tried many zero drop shoes, these are the shoes for me. They are comfortable and will not take up much space on my flat feet.
The Merrell Trail Glove 5 offers great arch support, zero drop, and a glove-like fit that aims to provide natural comfort and an effortless stride.
Because there is no difference between the heel and toe, this shoe encourages a natural stride and will prevent knee and ankle injuries. Offered in over a dozen colors and patterns, this shoe comes in both men’s and women’s sizes.
Not only is this shoe great for those who have flat feet, but Merrell strives to create sustainable products that are vegan-friendly and uses no animal products.
Moreover, this shoe has excellent slip resistance, has mesh on its upper for better breathability, and includes the stability necessary to encourage a smoother run.
The Merrell Trail Glove 5 is recommended for runners with flat feet because of the low drop, quality arch support, and its commitment to a natural stride.
What to Look for in Trail Running Shoes
When purchasing trail running shoes for flat feet, runners should consider a few factors and features of the shoe.
The upper portion of the shoe should be wider so that the show becomes more stable across the shoe. While the upper may be important, many contemporary shoes focus on the midsole of the shoe for stability.
Heel and Toe Support
Unlike runners who don’t have flat feet, those who do have flat feet tend to run with more force on the heels and toes.
Because of the way flat-footed runner’s steps fall, it’s important to find shoes that have added support in the heel and toes. Because of this, shoes for flat feet tend to be a bit bulkier and thicker than regular running shoes.
Runners with flat feet should also look for shoes that have ‘low drop’ or ‘low drop’ features. The drop of a shoe relates to the difference in height between the heel and toe.
For flat-footed runners, high drop shoes may cause knee, hip, and ankle pain or injury.
Midsole: Look for Stability Running Shoes
For runners who have flexible flat feet, the best type of trail running shoe is one that promotes more stability.
This is because some running shoes that have extra arch support can be hard on the knees. Stability shoes are also built in a semi-curved or straight shape, also known as a mold or last.
Outer: Motion Control Running Shoes
Motion control running shoes are good for those who have rigid flat feet because this type of shoe will limit the amount of overpronation that occurs.
When the outside of the heel hits the ground at an increased angle, the shock will be evening dispersed throughout the leg.
Shoes that are best for motion control will typically have an outer area that is softer or has more cushion, which can also be good for stability when running on the trails.
These types of trail running can also strengthen muscles in the feet and help support flat feet long-term. Generally, motion control shoes are built with a straight mold.
Trustworthy Trail Running Shoes Brands
Many of the top running shoe brands offer trail running shoes for flat feet, so read on to find out more about the best shoes on the market.
- Brooks is the shoe of choice for trail running because of its comfort, durability, and support.
- Saucony is an excellent choice for a stable and supportive trail running shoe.
- Asics offers trail shoes that are optimized for trail running due to their durable outer sole.
- Hoka One One offers a well-designed shoe with Arch-Lock wings for added ankle support.
- New Balance is designed with a low drop and extra cushion for a supported run.
- Mizuno offers perfectly crafted mid and outsoles for stability and shock absorbency.
- Salomon is a great choice for trail running shoes because of its stability and ankle support.
- Merrell will not disappoint flat-footed runners because of its zero drop and a glove-like fit.
Average Cost of Trail Running Shoes
Low-End Trail Running Shoes
For shoes that are between $25 and $75, runners often find that the shoes do not support natural running strides, will need to be replaced often, and make it so that they are more prone to injury.
While the less expensive shoes may be ideal for fashionable daily wear, they may not be the best for trail running. However, some of the older versions of higher quality shoes can be found at a lower rate, so finding those shoes may be a viable option.
Average Trail Running Shoes
For shoes in the $100 to $130 range, many runners have found that they can find great shoes to fit their needs.
Many brands do offer shoes above $100 that will have adequate support, cushioning, and stability. So runners who have flat feet will be able to find a shoe that will work for them at the average range.
High-End Trail Running Shoes
The most expensive shoes—the ones that are more than $150—are often engineered for running. Many high-quality brands do offer shoes in the upper range, and many runners would not shop for anything less. These shoes are often well made and will have the support and technology needed to support flat feet.
Because of their quality features and extra support, these 10 trail running shoes will be a great choice for those with flat feet. For more detailed information on the specific features that make these shoes great for trail running with flat feet, read these descriptions.
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Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people push their limits and achieve their physical performance.
Last update on 2023-02-13 / Affiliate links / Images from Amazon Product Advertising API