Diet sodas can be helpful when trying to lose weight or maintain a healthy weight, but it is important to choose wisely.

Coke Zero has been shown to be effective for weight loss in some studies, but it also has its downside.

Is Coke Zero Good for Weight Loss?

For people who love soda, Coke Zero is a decent choice to control their weight as it has zero calories and no sugar. By switching from regular Coke to Coke Zero, you can lose around 4,200 calories which are over 1 pound over the course of 1 month.

However, in a study done by Harvard Medical School, artificial sweeteners can actually cause weight gain. Rats that were given water with artificial sweeteners gained more weight than rats that were given plain water.

The reason is that artificial sweeteners can disrupt the body’s ability to regulate blood sugar levels.

When blood sugar levels are out of balance, the body starts to store more fat.

Coke Zero also contains caffeine, which can lead to dehydration and make it difficult to lose weight.

So while Coke Zero may be calorie-free, it is not necessarily good for weight loss.

How is Coke Zero Different from Regular Coke

Coke Zero does not contain any calories or sugar. Instead, it contains artificial sweeteners. In addition, Coke Zero contains smaller amounts of sodium than regular Coke.

Here is a comparison of nutrition facts between regular Coke and Coke Zero:

	Regular Coke	Coke Zero
Calories	140	0
Sodium	45mg	40mg
Carb	39g	0g
Sugar	39g	0g

As a result, it is often marketed as a healthier alternative to regular Coke.

However, some health experts have raised concerns about the safety of acesulfame potassium and aspartame, and whether they may have harmful effects on the human body.

Therefore, it is important to consult with a healthcare professional before making any decisions about which type of soda to drink.

Best & Worst Diet Soda for Weight Loss

Best Diet Soda for Weight Loss

	Calories	Sodium	Carbs	Sugar
Diet Pepsi	0g	35mg	0g	0g
Diet Coke	0g	40mg	0g	0g
Coke Zero	0g	40mg	0g	0g
Sprite Zero	0g	35mg	0g	0g
7UP Zero Sugar	0g	45mg	0g	0g

Worst Diet Soda for Weight Loss

	Calories	Sodium	Carbs	Sugar
Diet Mountain Dew	0g	50mg	0g	0g
Diet Dr. Pepper	0g	110mg	0g	0g
Pepsi Zero Sugar	0g	40mg	0g	0g
Fanta Zero	0g	35mg	0g	0g
Sunkist Zero Sugar	0g	110mg	0g	0g

Most Efficient Beverages for Weight Loss

While Coke Zero may not be the best beverage for weight loss, there are other drinks that can help. It’s also extremely beneficial to track calories using an app like MyFitnessPal.

Water

Water is a calorie-free beverage that can help to promote weight loss. In addition to helping the body to stay hydrated, water can also help to fill the stomach and reduce hunger.

For best results, drink eight glasses of water per day, or more if you are exercising or sweating heavily.

For flavor, you can also try adding a slice of lemon or lime to your water.

If plain water is not appealing, try sparkling water or infused waters instead.

Just be sure to check the label for added sugars or artificial sweeteners.

Black Coffee

Black coffee is another calorie-free beverage that can help with weight loss. Coffee has been shown to boost metabolism and increase fat burning. In addition, coffee can help to suppress appetite.

For best results, drink black coffee without sugar or cream. You can also add a small amount of milk if you need to.

Tea

Tea is a calorie-free beverage that contains antioxidants and other health-promoting compounds. Green tea, in particular, has been shown to boost metabolism and promote weight loss.

For best results, drink unsweetened tea without sugar or milk. You can also try adding a slice of lemon or lime to your tea for flavor.

Seltzer Water

Seltzer water is calorie-free, sparkling water that can help with weight loss. Seltzer water can help to fill the stomach and reduce hunger. In addition, the bubbles in seltzer water can help to promote digestion.

For best results, drink seltzer water without added sugars or artificial sweeteners. You can also add a slice of lemon or lime to your seltzer water for flavor.

Can You Lose Weight Drinking Coke Zero?

For people who drink 1 can of 12 oz regular coke every day, you can eliminate 140 calories a day by switching to Coke Zero. That is a total of 4,200 calories monthly reduction.

You need to cut around 3500 calories to lose 1 lb., so by switching from regular Coke to Coke Zero, this is enough for you to lose over 1 lb. in a month.

For better weight loss result, there are other drinks that have been shown to be better for weight loss than Coke Zero. These include water, black coffee, tea, and seltzer water.