What Shoes to Wear for Aerobics

A lot of people love to partake in aerobic exercises because it burns off fat easily and increases physical endurance, so they are the go-to exercise routine for people who want to lose some calories and stay healthy. Aerobics involves a wide range of exercises from skipping, running, swimming, cycling, skating, rollerblading, jogging, and ice skating, and even boating. Sports like basketball, soccer, and tennis are also considered aerobics exercises.

With so many types of aerobic exercises, it’s sometimes difficult to pick a particular shoe that suits them all, because they are all unique and involve different kinds of movements and environments. Sometimes we could even use the wrong one for the wrong exercises and end up ruining them or getting tired feet. So there is always the gaping question of what shoes you should wear for aerobic exercises.

The best type of shoes to use for aerobics depends on your body and the type of exercise you will be doing. You could use general athletic shoes for aerobics, but if you want to get more effective results, then get running shoes for running, lifting shoes for lifting, and minimalist shoes for lightweights. You should also take into consideration, the fitness and comfortability of the shoes when getting them.

General athletic shoes are pretty great, and most people like to think that they are multi-purpose but they are not. Trainers and athletes with years of experience have discovered this and that is why they look to other options to get the best from their aerobics routine. Your shoes have a large part to play in your aerobics exercises because they take care of your legs. So here is a breakdown of the different types of shoes that are available for aerobics and things you should consider before walking up to a store and getting a pair for yourself. Properly armed with the right knowledge of aerobics footwear, there is little or no obstacle to your goals.

General Athletic Shoes

These are the general shoes you find on the top shelves of local stores, they are not designed for any specific sports or exercises but are made generally to feel comfortable and durable when exercising. They do not have any special adjustments or soles and can be used for any sport or exercise.

Running Shoes

Running shoes are some of the most popular and easy to find shoes around because running is a popular exercise and everyone wants to get into it. So what makes a running shoe different from other shoes?

Firstly running shoes are made to feel comfortable and absorb the continuous impact of landing on your feet.

The heels are soft and well-cushioned to absorb the impact of your heels hitting the ground and protect your legs from the pain that comes from continuously landing on your feet.

The midsoles are also soft and designed to help push you forward for the next stride.

When getting running shoes make sure to get your exact fit to one that is slightly off because if it’s too tight it can uncomfortable and cause pains around your ankles and if it’s slightly bigger than your foot, it can slip off while running.

Running shoes are also durable and are meant to last between 350 miles and 450miles, depending on the ground you’re running on and the weight of the runner. They can last for up to six months or more.

While running shoes are great for running they are bad for lifting exercises as they give a sinking feeling when carrying heavyweights and they do not transfer force, they rather absorb the force of the weights.

Lifting Shoes

These refer to shoes that are used for aerobics that involve lifting. Lifting of heavyweights and lifting of lightweights. Lifting shoes are also different from other shoes in several ways.

Lifting shoes have really hard soles with raised heels to allow for stability when lifting heavy weights and when performing low squats.

The hard soles stabilize you by transferring force and preventing you from sinking.

It also helps you achieve really low squats by preventing ankle movement and providing lift.

Some lifting shoes come with a belt buckle across the middle to further tighten your feet in the shoes and prevent any movements while lifting weights.

Lifting shoes are perfect for snatching, cleaning, and squatting but are bad for running because they transfer force instead of absorbing it. They could easily stress you out if you decide to run with them and reduce your productivity.

Lifting shoes are very durable; they can last up to a year since they are not worn as often as other shoes. Once the exterior body of the shoes starts worn out, it may be time to change them.

 Basketball Shoes

Basketball shoes are specifically designed for traction and swift body movement. They have high heels to give extra support for jumps and flat soles for stability. They are not built for races or running exercises because they are usually heavy.

Minimalist Shoes

These are lightweight shoes. They are highly flexible shoes that allow your legs to do the work. They do not offer arch support or help to absorb energy. Minimalist shoes are next to barefoot. An example is a slipper.

The good thing about minimal shoes is that they take away the bulk of support offered by athletic shoes and let your foot do as much work as possible, thereby making them stronger.

Most people prefer to use minimalist shoes for running exercises as it helps you master natural running techniques like a mid-foot strike. They also offer little protection to the feet against stones and sharp objects, definitely better than exercising barefoot.

They can also be durable and last up to 3 months if used properly for the right aerobics.

Below is a table summarizing the pros and cons of each type of shoe, hopefully, this will help make up your mind better.

SHOESPROsCONs
Running ShoesThey are very comfortable for running. They absorb the impact of your feet landing. They are properly cushioned to help you lift, stride after stride.  They are bad for lifting as they have poor stability. They do not transfer force, they absorb it.
Lifting Shoes  They have great stability. They transfer energy rather than absorb it. They making squatting very easy, by preventing ankle movement.  They are bad for running as they do not possess enough cushioning for energy absorption. They are also bad for jumping exercises
Basketball Shoes  They have great traction. They provide stability. They are great for jumping because they provide a good lift. They are also good for lifting exercises.    They are bad for long racing.      
Minimalist ShoesThey are lightweight. They are very flexible They make your foot stronger by letting them do more work. They help to master proper running techniques. They provide stability.They do offer little or no arch support.

Below is a table comparing the price ranges of the different shoes, the durability, and stability.

ShoePrice RangeDurabilityStability
General Athletic Shoes55$ – 65$  4 – 6 months  Very Stable
Running Shoes65$ – 110$6 monthsPoor Stability
  Lifting Shoes  80$ – 150$  12 months  Very Stable
  Basketball Shoes  100$ – 250$  12 months  Very Stable
  Minimalist Shoes  30$ – 90$  3 – 6 months  Very Stable

As seen above, general athletic shoes, running shoes, and minimalist shoes have the lowest prices, unlike major sports shoes like soccer and basketball shoes.

Nike, Addidas, and Reebok are some of the biggest makers of basketball and soccer shoes and spend a lot of money on athletes’ endorsements thereby increasing the cost of their products. They are also known to make quality shoes.

Before you go on an aerobic exercise routine, this article has armed you with the right knowledge needed to make the right decisions on what shoes to wear, it based on your choice, and some shoes may be substituted for the other. Like soccer shoes can be used for running and basketball shoes can be used for lifting.