Many luxury and medium-sized gym chains offer sauna services in the US. Typically, the amenity is included within your membership package.
Well, here is everything you need to know about Gold’s Gym having a sauna.
Does Gold’s Gym Have A Sauna?
Luckily, Gold’s Gym offers excellent sauna services to its members in the US and elsewhere. You can sign a membership contract with the gym to access this amenity. The fitness chain also has steam rooms and other amenities to keep you happy.
Most locations of Gold’s Gym have a sauna for members to use. However, it is always advisable to call the branch before reaching.
You should also read all the rules written outside the sauna room at Gold’s Gym locations. If you don’t follow the rules, you may risk your membership cancellation.
Gold’s Gym Sauna Rules
The top rule you must follow is to avoid entering the sauna room after consuming alcohol, prescribed drugs, and other intoxicating things. Children below age 16 can also not use the sauna room.
Apart from that, you cannot stay in the sauna for more than 15 minutes at a time. Typically, the club suggests you leave the room after ten minutes to avoid overexposure to heat.
Besides that, you should also remove all jewelry before entering the sauna. Lastly, you must wear proper clothing such as swim attire, activewear, and a towel.
It is also best to understand the sauna type that Gold’s Gym has. After all, there are many options you can enjoy, such as infrared, traditional, and more.
What Type Of Sauna Does Gold’s Gym Have?
Gold’s Gym has a traditional sauna room that operates on gas or electricity for heating. The best part is that the area is separated from the locker room and shower stalls.
The sauna room also has frosted glass to offer you high privacy. A rule sheet is placed on the wall outside the room too.
Another thing to note is that Gold’s Gym has separate steam rooms as well. They operate at a lower value than the sauna temperature.
Gold’s Gym Sauna Temperature
The sauna temperature at this gym chain is more than 150 degrees Fahrenheit. This is hot enough to open your skin pores and enable you to sweat to remove harmful toxins from your body.
Besides that, you can adjust the sauna room temperature if no one else is present with you. If you want to enjoy less than 150 degrees Fahrenheit, you can always opt for the steam room.
You should also learn about the people who can enter the sauna room. This is because the club has some restrictions.
Who Can Use The Sauna At Gold’s Gym?
Firstly, pregnant women and people with various diseases cannot enter the sauna room due to health risks. Children below age 16 can also not use the amenity at this gym chain.
Typically, adults can enter the sauna room if they have a gym membership. Guests can also use this service by using the guest pass or accompanying a member.
Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people push their limits and achieve their physical performance.